Golden Grahams Cereal vs. Dolma — In-Depth Nutrition Comparison
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What are the main differences between golden Grahams Cereal and dolma?
- Dolma has less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, manganese, and vitamin A than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for iron is 156% higher.
- Golden Grahams Cereal has 20 times more vitamin B1 than dolma. Golden Grahams Cereal has 1.2mg of vitamin B1, while dolma has 0.06mg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +607.3% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +350.7% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +407.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +154.8% |
| Contains more Vitamin EVitamin E | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +498.5% |
| Contains more Vitamin B6Vitamin B6 | +572.1% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more FolateFolate | +1130% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin KVitamin K | +542% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 2.05mg | 156% |
| Vitamin B12 | 4.8µg | 1.38µg | 143% |
| Vitamin B6 | 1.613mg | 0.24mg | 106% |
| Vitamin B2 | 1.4mg | 0.14mg | 97% |
| Vitamin B1 | 1.2mg | 0.06mg | 95% |
| Vitamin B3 | 16.1mg | 2.69mg | 84% |
| Zinc | 12.1mg | 3.4mg | 79% |
| Folate | 323µg | 26.26µg | 74% |
| Manganese | 1.848mg | 0.41mg | 63% |
| Vitamin A | 472µg | 185.23µg | 32% |
| Carbs | 85.1g | 6.36g | 26% |
| Calcium | 323mg | 67.83mg | 26% |
| Saturated fat | 0.4g | 5.92g | 25% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Protein | 5.3g | 14.3g | 18% |
| Vitamin C | 19.4mg | 3.82mg | 17% |
| Vitamin D* | 129 IU | 1.1 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 1.5g | 16% |
| Fats | 3.2g | 12.8g | 15% |
| Sodium | 772mg | 432.02mg | 15% |
| Copper | 0.206mg | 0.11mg | 11% |
| Selenium | 5.6µg | 11.6µg | 11% |
| Calories | 374kcal | 199.04kcal | 9% |
| Vitamin K | 2µg | 12.84µg | 9% |
| Monounsaturated fat | 1.6g | 5.24g | 9% |
| Choline | 15.2mg | 43.34mg | 5% |
| Polyunsaturated fat | 1g | 0.5g | 3% |
| Phosphorus | 129mg | 112.18mg | 2% |
| Vitamin E | 0.64mg | 0.39mg | 2% |
| Magnesium | 26mg | 23.86mg | 1% |
| Vitamin B5 | 0.338mg | 0.38mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.4g | 7.2g | N/A |
| Calories per 10 g protein | 706kcal | 139kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.97 | N/A |
| Net carbs | 79.5g | 4.86g | N/A |
| Potassium | 206mg | 203.75mg | 0% |
| Sugar | 35g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1238.1% |
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +3121.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +227.5% |
