Golden Grahams Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Significant differences between golden Grahams Cereal and lo mein
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A in golden Grahams Cereal is higher than in lo mein.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than lo mein.
- Lo mein has 52 times less vitamin A than golden Grahams Cereal. Golden Grahams Cereal has 472µg of vitamin A, while lo mein has 9µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1438.1% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +1255.1% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +3261.1% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more ManganeseManganese | +670% |
| Contains less SodiumSodium | -44.3% |
| Contains more SeleniumSelenium | +108.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1041.2% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin AVitamin A | +5144.4% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +2453.2% |
| Contains more Vitamin B2Vitamin B2 | +1029% |
| Contains more Vitamin B3Vitamin B3 | +1887.7% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +2272.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1053.6% |
| Contains more Vitamin KVitamin K | +535% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.07mg | 168% |
| Vitamin B6 | 1.613mg | 0.068mg | 119% |
| Zinc | 12.1mg | 0.36mg | 107% |
| Vitamin B2 | 1.4mg | 0.124mg | 98% |
| Vitamin B1 | 1.2mg | 0.047mg | 96% |
| Vitamin B3 | 16.1mg | 0.81mg | 96% |
| Folate | 323µg | 28µg | 74% |
| Manganese | 1.848mg | 0.24mg | 70% |
| Vitamin A | 472µg | 9µg | 51% |
| Calcium | 323mg | 21mg | 30% |
| Carbs | 85.1g | 20.16g | 22% |
| Vitamin C | 19.4mg | 1.7mg | 20% |
| Fiber | 5.6g | 1.3g | 17% |
| Vitamin D* | 129 IU | 4 IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Copper | 0.206mg | 0.064mg | 16% |
| Sodium | 772mg | 430mg | 15% |
| Calories | 374kcal | 121kcal | 13% |
| Phosphorus | 129mg | 45mg | 12% |
| Selenium | 5.6µg | 11.7µg | 11% |
| Vitamin K | 2µg | 12.7µg | 9% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Magnesium | 26mg | 14mg | 3% |
| Potassium | 206mg | 105mg | 3% |
| Monounsaturated fat | 1.6g | 0.592g | 3% |
| Vitamin E | 0.64mg | 0.3mg | 2% |
| Polyunsaturated fat | 1g | 1.291g | 2% |
| Protein | 5.3g | 4.77g | 1% |
| Fats | 3.2g | 2.35g | 1% |
| Vitamin B5 | 0.338mg | 0.27mg | 1% |
| Choline | 15.2mg | 8.9mg | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 706kcal | 254kcal | N/A |
| Weight per 100 calories | 27g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.1 | N/A |
| Net carbs | 79.5g | 18.86g | N/A |
| Sugar | 35g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.4g | 0.464g | 0% |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +322.1% |
| Contains more WaterWater | +3142.3% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
