Golden Grahams Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and plantain chips
- Plantain chips have less vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Golden Grahams Cereal has 35 times more vitamin B2 than plantain chips. Golden Grahams Cereal has 1.4mg of vitamin B2, while plantain chips have 0.04mg.
- Golden Grahams Cereal has a higher glycemic index than plantain chips.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3488.9% |
| Contains more IronIron | +1394.8% |
| Contains more ZincZinc | +3170.3% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +569.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more PotassiumPotassium | +281.6% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +584.1% |
| Contains more Vitamin B1Vitamin B1 | +1746.2% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B6Vitamin B6 | +250.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +822.9% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin KVitamin K | +1330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.97mg | 169% |
| Zinc | 12.1mg | 0.37mg | 107% |
| Vitamin B2 | 1.4mg | 0.04mg | 105% |
| Vitamin B3 | 16.1mg | 0.802mg | 96% |
| Vitamin B1 | 1.2mg | 0.065mg | 95% |
| Vitamin B6 | 1.613mg | 0.46mg | 89% |
| Folate | 323µg | 35µg | 72% |
| Polyunsaturated fat | 1g | 11.739g | 72% |
| Manganese | 1.848mg | 0.276mg | 68% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin A | 472µg | 69µg | 45% |
| Fats | 3.2g | 29.59g | 41% |
| Saturated fat | 0.4g | 8.337g | 36% |
| Calcium | 323mg | 9mg | 31% |
| Vitamin E | 0.64mg | 5.04mg | 29% |
| Sodium | 772mg | 202mg | 25% |
| Vitamin K | 2µg | 28.6µg | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 206mg | 786mg | 17% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Vitamin B5 | 0.338mg | 1.1mg | 15% |
| Vitamin C | 19.4mg | 32.1mg | 14% |
| Magnesium | 26mg | 71mg | 11% |
| Monounsaturated fat | 1.6g | 5.632g | 10% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Calories | 374kcal | 531kcal | 8% |
| Fiber | 5.6g | 3.5g | 8% |
| Carbs | 85.1g | 63.84g | 7% |
| Phosphorus | 129mg | 78mg | 7% |
| Protein | 5.3g | 2.28g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Choline | 15.2mg | 0mg | 3% |
| Copper | 0.206mg | 0.198mg | 1% |
| Protein per 100 calories | 1.4g | 0.43g | N/A |
| Calories per 10 g protein | 706kcal | 2329kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.1 | N/A |
| Net carbs | 79.5g | 60.34g | N/A |
| Sugar | 35g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +132.5% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +824.7% |
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +252% |
| Contains more Poly. FatPolyunsaturated fat | +1073.9% |
