Golden Grahams Cereal vs. Pretzels — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and pretzels?
- Golden Grahams Cereal is richer than pretzels in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- The amount of sodium in golden Grahams Cereal is lower.
- The glycemic index of golden Grahams Cereal is lower.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, pretzels, hard, plain, made with unenriched flour, salted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +797.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +768.3% |
| Contains more ZincZinc | +1323.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CopperCopper | +28.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +738.5% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +1290.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.67mg | 160% |
| Vitamin B6 | 1.613mg | 0.116mg | 115% |
| Zinc | 12.1mg | 0.85mg | 102% |
| Vitamin B2 | 1.4mg | 0.1mg | 100% |
| Vitamin B3 | 16.1mg | 1.92mg | 89% |
| Vitamin B1 | 1.2mg | 0.18mg | 85% |
| Folate | 323µg | 83µg | 60% |
| Vitamin A | 472µg | 0µg | 52% |
| Sodium | 772mg | 1715mg | 41% |
| Calcium | 323mg | 36mg | 29% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Fiber | 5.6g | 2.8g | 11% |
| Protein | 5.3g | 9.1g | 8% |
| Copper | 0.206mg | 0.264mg | 6% |
| Vitamin E | 0.64mg | 4% | |
| Manganese | 1.848mg | 1.789mg | 3% |
| Choline | 15.2mg | 3% | |
| Carbs | 85.1g | 79.2g | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Potassium | 206mg | 146mg | 2% |
| Phosphorus | 129mg | 113mg | 2% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0.4g | 0.75g | 2% |
| Vitamin B5 | 0.338mg | 0.288mg | 1% |
| Monounsaturated fat | 1.6g | 1.36g | 1% |
| Polyunsaturated fat | 1g | 1.22g | 1% |
| Calories | 374kcal | 381kcal | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 706kcal | 419kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Fats | 3.2g | 3.5g | 0% |
| Unsaturated / Saturated Fat ratio | 6.5 | 3.4 | N/A |
| Net carbs | 79.5g | 76.4g | N/A |
| Sugar | 35g | N/A | |
| Selenium | 5.6µg | 5.8µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +50% |
~equal in
Fats
~3.5g
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
