Goobers vs. Reeses cups — In-Depth Nutrition Comparison
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A recap on the differences between goobers and reeses cups
- Reeses cups have less fiber and fats.
- Goobers cover your daily fiber needs 24% more than reeses cups.
- Reeses cups have less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.1% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Fiber | 9.7g | 3.6g | 24% |
| Phosphorus | 161mg | 23% | |
| Magnesium | 62mg | 15% | |
| Sodium | 36mg | 357mg | 14% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Choline | 35.4mg | 6% | |
| Saturated fat | 12.1g | 10.73g | 6% |
| Fats | 34g | 30.53g | 5% |
| Potassium | 502mg | 343mg | 5% |
| Selenium | 1.4µg | 3% | |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Protein | 9.7g | 10.24g | 1% |
| Carbs | 53g | 55.36g | 1% |
| Calcium | 89mg | 78mg | 1% |
| Iron | 1.1mg | 1.21mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 512kcal | 515kcal | 0% |
| Protein per 100 calories | 1.9g | 2g | N/A |
| Calories per 10 g protein | 528kcal | 503kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.7 | N/A |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 43.3g | 51.76g | N/A |
| Sugar | 43g | 47.17g | N/A |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~10.24g
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
