Goose egg vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between goose eggs and camembert?

Goose eggs are richer in vitamin B12, choline, iron, selenium, and vitamin B1, while camembert is higher in calcium and phosphorus.
Goose eggs' daily need coverage for cholesterol is 260% higher.
Camembert has 17 times less choline than goose eggs. Goose eggs have 263.4mg of choline, while camembert has 15.4mg.
Camembert is lower in cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, camembert types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Camembert

Contains more PotassiumPotassium	+12.3%
Contains more IronIron	+1003%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+154.5%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+546.7%
Contains more ZincZinc	+78.9%
Contains more PhosphorusPhosphorus	+66.8%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Camembert

Contains more Vitamin DVitamin D	+325%
Contains more Vitamin EVitamin E	+514.3%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B5Vitamin B5	+29%
Contains more Vitamin B12Vitamin B12	+292.3%
Contains more FolateFolate	+22.6%

Contains more Vitamin AVitamin A	+28.9%
Contains more Vitamin B2Vitamin B2	+27.7%
Contains more Vitamin B3Vitamin B3	+233.3%
Contains more Vitamin KVitamin K	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	72mg	260%
Vitamin B12	5.1µg	1.3µg	158%
Saturated fat	3.595g	15.259g	53%
Choline	263.4mg	15.4mg	45%
Iron	3.64mg	0.33mg	41%
Selenium	36.9µg	14.5µg	41%
Calcium	60mg	388mg	33%
Sodium	138mg	842mg	31%
Phosphorus	208mg	347mg	20%
Fats	13.27g	24.26g	17%
Protein	13.87g	19.8g	12%
Zinc	1.33mg	2.38mg	10%
Vitamin B1	0.147mg	0.028mg	10%
Vitamin B2	0.382mg	0.488mg	8%
Vitamin B5	1.759mg	1.364mg	8%
Vitamin D	1.7µg	0.4µg	7%
Vitamin E	1.29mg	0.21mg	7%
Calories	185kcal	300kcal	6%
Vitamin D*	66 IU	18 IU	6%
Vitamin A	187µg	241µg	6%
Polyunsaturated fat	1.672g	0.724g	6%
Copper	0.062mg	0.021mg	5%
Folate	76µg	62µg	4%
Vitamin B3	0.189mg	0.63mg	3%
Monounsaturated fat	5.747g	7.023g	3%
Magnesium	16mg	20mg	1%
Potassium	210mg	187mg	1%
Vitamin B6	0.236mg	0.227mg	1%
Vitamin K	0.4µg	2µg	1%
Protein per 100 calories	7.5g	6.6g	N/A
Calories per 10 g protein	133kcal	152kcal	N/A
Weight per 100 calories	54g	33g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	1.35g	0.46g	N/A
Carbs	1.35g	0.46g	0%
Sugar	0.94g	0.46g	N/A
Manganese	0.038mg	0.038mg	0%
Tryptophan	0.282mg	0.307mg	0%
Threonine	0.797mg	0.717mg	0%
Isoleucine	0.647mg	0.968mg	0%
Leucine	1.188mg	1.84mg	0%
Lysine	1.03mg	1.766mg	0%
Methionine	0.624mg	0.565mg	0%
Phenylalanine	0.91mg	1.105mg	0%
Valine	0.958mg	1.279mg	0%
Histidine	0.346mg	0.683mg	0%