Goose egg vs. Roquefort — In-Depth Nutrition Comparison

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How are goose eggs and roquefort different?

Goose eggs have more vitamin B12, selenium, iron, and vitamin B1; however, roquefort is richer in calcium, phosphorus, and vitamin B2.
Goose eggs cover your daily need for cholesterol, 254% more than roquefort.
Goose eggs have 8 times more vitamin B12 than roquefort. Goose eggs have 5.1µg of vitamin B12, while roquefort has 0.64µg.
Roquefort contains less cholesterol.

Egg, goose, whole, fresh, raw and Cheese, roquefort types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Roquefort

Contains more PotassiumPotassium	+130.8%
Contains more IronIron	+550%
Contains more CopperCopper	+82.4%
Contains less SodiumSodium	-92.4%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+154.5%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+1003.3%
Contains more ZincZinc	+56.4%
Contains more PhosphorusPhosphorus	+88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Roquefort

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+267.5%
Contains more Vitamin B6Vitamin B6	+90.3%
Contains more Vitamin B12Vitamin B12	+696.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.1%

Contains more Vitamin AVitamin A	+57.2%
Contains more Vitamin B2Vitamin B2	+53.4%
Contains more Vitamin B3Vitamin B3	+288.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.731mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	90mg	254%
Vitamin B12	5.1µg	0.64µg	186%
Sodium	138mg	1809mg	73%
Saturated fat	3.595g	19.263g	71%
Calcium	60mg	662mg	60%
Choline	263.4mg		48%
Selenium	36.9µg	14.5µg	41%
Iron	3.64mg	0.56mg	39%
Fats	13.27g	30.64g	27%
Phosphorus	208mg	392mg	26%
Vitamin B2	0.382mg	0.586mg	16%
Protein	13.87g	21.54g	15%
Vitamin A	187µg	294µg	12%
Calories	185kcal	369kcal	9%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg		9%
Vitamin B1	0.147mg	0.04mg	9%
Vitamin B6	0.236mg	0.124mg	9%
Vitamin D*	66 IU		8%
Zinc	1.33mg	2.08mg	7%
Folate	76µg	49µg	7%
Monounsaturated fat	5.747g	8.474g	7%
Potassium	210mg	91mg	4%
Magnesium	16mg	30mg	3%
Copper	0.062mg	0.034mg	3%
Vitamin B3	0.189mg	0.734mg	3%
Polyunsaturated fat	1.672g	1.32g	2%
Vitamin B5	1.759mg	1.731mg	1%
Protein per 100 calories	7.5g	5.8g	N/A
Calories per 10 g protein	133kcal	171kcal	N/A
Weight per 100 calories	54g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	1.35g	2g	N/A
Carbs	1.35g	2g	0%
Sugar	0.94g		N/A
Manganese	0.038mg	0.03mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.282mg	0.303mg	0%
Threonine	0.797mg	0.965mg	0%
Isoleucine	0.647mg	1.217mg	0%
Leucine	1.188mg	2.114mg	0%
Lysine	1.03mg	1.848mg	0%
Methionine	0.624mg	0.558mg	0%
Phenylalanine	0.91mg	1.023mg	0%
Valine	0.958mg	1.614mg	0%
Histidine	0.346mg	0.602mg	0%