Goose egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between goose eggs and neufchâtel cheese
- Goose eggs have more vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, and vitamin B6; however, neufchâtel cheese is richer in fats.
- Goose eggs cover your daily cholesterol needs 259% more than neufchâtel cheese.
- Neufchâtel cheese has 28 times less iron than goose eggs. Goose eggs have 3.64mg of iron, while neufchâtel cheese has 0.13mg.
- Neufchâtel cheese contains less cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, neufchatel.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +129.6% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +1130% |
| Contains more CalciumCalcium | +95% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin B1Vitamin B1 | +568.2% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +475.6% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 74mg | 259% |
| Vitamin B12 | 5.1µg | 0.3µg | 200% |
| Selenium | 36.9µg | 3µg | 62% |
| Choline | 263.4mg | 48% | |
| Iron | 3.64mg | 0.13mg | 44% |
| Saturated fat | 3.595g | 12.79g | 42% |
| Vitamin B5 | 1.759mg | 0.575mg | 24% |
| Vitamin B2 | 0.382mg | 0.155mg | 17% |
| Folate | 76µg | 14µg | 16% |
| Fats | 13.27g | 22.78g | 15% |
| Vitamin B6 | 0.236mg | 0.041mg | 15% |
| Phosphorus | 208mg | 138mg | 10% |
| Vitamin B1 | 0.147mg | 0.022mg | 10% |
| Protein | 13.87g | 9.15g | 9% |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 138mg | 334mg | 9% |
| Vitamin D* | 66 IU | 8% | |
| Omega-3 (ALA) | 0.117g | 7% | |
| Calcium | 60mg | 117mg | 6% |
| Vitamin A | 187µg | 241µg | 6% |
| Vitamin E | 1.29mg | 0.4mg | 6% |
| Zinc | 1.33mg | 0.82mg | 5% |
| Polyunsaturated fat | 1.672g | 0.97g | 5% |
| Copper | 0.062mg | 0.027mg | 4% |
| Calories | 185kcal | 253kcal | 3% |
| Potassium | 210mg | 152mg | 2% |
| Carbs | 1.35g | 3.59g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Protein per 100 calories | 7.5g | 3.6g | N/A |
| Calories per 10 g protein | 133kcal | 277kcal | N/A |
| Weight per 100 calories | 54g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.53 | N/A |
| Net carbs | 1.35g | 3.59g | N/A |
| Sugar | 0.94g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.189mg | 0.21mg | 0% |
| Monounsaturated fat | 5.747g | 5.784g | 0% |
| Tryptophan | 0.282mg | 0.106mg | 0% |
| Threonine | 0.797mg | 0.359mg | 0% |
| Isoleucine | 0.647mg | 0.501mg | 0% |
| Leucine | 1.188mg | 1.013mg | 0% |
| Lysine | 1.03mg | 0.875mg | 0% |
| Methionine | 0.624mg | 0.294mg | 0% |
| Phenylalanine | 0.91mg | 0.448mg | 0% |
| Valine | 0.958mg | 0.609mg | 0% |
| Histidine | 0.346mg | 0.27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
~equal in
Monounsaturated fat
~5.784g
