Gooseberry vs. Rose apple — In-Depth Nutrition Comparison
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How are gooseberries and rose apple different?
- Gooseberries have more vitamin C and copper than rose apple.
- Gooseberries contain 4 times more copper than rose apple. While gooseberries contain 0.07mg of copper, rose apple contains only 0.016mg.
- Gooseberries have a lower glycemic index (15) than rose apple (64).
Gooseberries, raw and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +396.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 27.7mg | 22.3mg | 6% |
| Copper | 0.07mg | 0.016mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.144mg | 0.029mg | 5% |
| Iron | 0.31mg | 0.07mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Potassium | 198mg | 123mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 44kcal | 25kcal | 1% |
| Protein | 0.88g | 0.6g | 1% |
| Carbs | 10.18g | 5.7g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 2g | 2.4g | N/A |
| Calories per 10 g protein | 500kcal | 417kcal | N/A |
| Weight per 100 calories | 227g | 400g | N/A |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 5.7g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 15µg | 17µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Water
~93g
