Gouda cheese vs. Limburger — In-Depth Nutrition Comparison
Compare
What are the main differences between gouda cheese and Limburger?
- Gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and protein, yet Limburger is richer in vitamin A, vitamin B5, vitamin B2, and folate.
- Gouda cheese's daily need coverage for phosphorus is 22% higher.
- Gouda cheese has 2 times more zinc than Limburger. Gouda cheese has 3.9mg of zinc, while Limburger has 2.1mg.
- Limburger contains less cholesterol.
- Gouda cheese has a lower glycemic index than Limburger.
We used Cheese, gouda and Cheese, limburger types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +48.1% |
| Contains more Vitamin AVitamin A | +106.1% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more FolateFolate | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 393mg | 22% |
| Vitamin B12 | 1.54µg | 1.04µg | 21% |
| Calcium | 700mg | 497mg | 20% |
| Vitamin A | 165µg | 340µg | 19% |
| Vitamin B5 | 0.34mg | 1.177mg | 17% |
| Zinc | 3.9mg | 2.1mg | 16% |
| Vitamin B2 | 0.334mg | 0.503mg | 13% |
| Protein | 24.94g | 20.05g | 10% |
| Folate | 21µg | 58µg | 9% |
| Cholesterol | 114mg | 90mg | 8% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Saturated fat | 17.614g | 16.746g | 4% |
| Magnesium | 29mg | 21mg | 2% |
| Copper | 0.036mg | 0.021mg | 2% |
| Monounsaturated fat | 7.747g | 8.606g | 2% |
| Calories | 356kcal | 327kcal | 1% |
| Carbs | 2.22g | 0.49g | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Sodium | 819mg | 800mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Vitamin B3 | 0.063mg | 0.158mg | 1% |
| Polyunsaturated fat | 0.657g | 0.495g | 1% |
| Protein per 100 calories | 7g | 6.1g | N/A |
| Calories per 10 g protein | 143kcal | 163kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Fats | 27.44g | 27.25g | 0% |
| Unsaturated / Saturated Fat ratio | 0.48 | 0.54 | N/A |
| Net carbs | 2.22g | 0.49g | N/A |
| Vitamin D* | 20 IU | 20 IU | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Potassium | 121mg | 128mg | 0% |
| Sugar | 2.22g | 0.49g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B6 | 0.08mg | 0.086mg | 0% |
| Vitamin K | 2.3µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0.289mg | 0% |
| Threonine | 0.93mg | 0.739mg | 0% |
| Isoleucine | 1.306mg | 1.219mg | 0% |
| Leucine | 2.564mg | 2.093mg | 0% |
| Lysine | 2.654mg | 1.675mg | 0% |
| Methionine | 0.719mg | 0.619mg | 0% |
| Phenylalanine | 1.431mg | 1.116mg | 0% |
| Valine | 1.806mg | 1.439mg | 0% |
| Histidine | 1.032mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +353.1% |
| Contains more WaterWater | +16.8% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
~equal in
Saturated fat
~16.746g
