Graham cracker vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and ladyfinger?
- Graham cracker is richer in manganese, vitamin B3, and fiber, yet ladyfinger is richer in vitamin B12, vitamin A, vitamin B5, protein, and vitamin B2.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Graham cracker has 4 times more manganese than ladyfinger. Graham cracker has 1.019mg of manganese, while ladyfinger has 0.24mg.
- Ladyfinger contains less sodium.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +63.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +78.9% |
| Contains more ManganeseManganese | +324.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +18.8% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Manganese | 1.019mg | 0.24mg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Polyunsaturated fat | 5.388g | 1.423g | 26% |
| Starch | 46.56g | 19% | |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B3 | 4.439mg | 2.104mg | 15% |
| Sodium | 459mg | 147mg | 14% |
| Vitamin B5 | 0.42mg | 1.116mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Fiber | 3.4g | 1g | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.317mg | 0.428mg | 9% |
| Protein | 6.69g | 10.6g | 8% |
| Copper | 0.17mg | 0.095mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Carbs | 77.66g | 59.7g | 6% |
| Saturated fat | 1.633g | 3.022g | 6% |
| Folate | 91µg | 77µg | 4% |
| Calories | 430kcal | 363kcal | 3% |
| Calcium | 77mg | 47mg | 3% |
| Iron | 3.78mg | 3.58mg | 3% |
| Vitamin B6 | 0.156mg | 0.122mg | 3% |
| Monounsaturated fat | 2.509g | 3.745g | 3% |
| Fats | 10.6g | 9.1g | 2% |
| Potassium | 170mg | 113mg | 2% |
| Zinc | 0.96mg | 1.14mg | 2% |
| Phosphorus | 185mg | 173mg | 2% |
| Vitamin B1 | 0.265mg | 0.284mg | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 2.9g | N/A |
| Calories per 10 g protein | 643kcal | 342kcal | N/A |
| Weight per 100 calories | 23g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.7 | N/A |
| Net carbs | 74.26g | 58.7g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +16.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +475.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
