Graham cracker vs. Patty — In-Depth Nutrition Comparison
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Significant differences between graham cracker and patty
- Graham cracker has more manganese, carbs, iron, folate, and vitamin B1; however, patty is richer in vitamin B12, zinc, and protein.
- Patty covers your daily vitamin B12 needs 85% more than graham cracker.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of patty is 0.
Specific food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +132.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +5894.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +329.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +134.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.3% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1416.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.019mg | 0.017mg | 44% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 5.388g | 0.643g | 32% |
| Zinc | 0.96mg | 4.12mg | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Carbs | 77.66g | 0g | 26% |
| Iron | 3.78mg | 1.93mg | 23% |
| Folate | 91µg | 6µg | 21% |
| Saturated fat | 1.633g | 6.333g | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.043mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Sodium | 459mg | 74mg | 17% |
| Protein | 6.69g | 14.63g | 16% |
| Selenium | 6.3µg | 14.8µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.317mg | 0.16mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 430kcal | 204kcal | 11% |
| Copper | 0.17mg | 0.073mg | 11% |
| Monounsaturated fat | 2.509g | 6.861g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Fats | 10.6g | 15.69g | 8% |
| Calcium | 77mg | 7mg | 7% |
| Phosphorus | 185mg | 145mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B3 | 4.439mg | 3.846mg | 4% |
| Vitamin B6 | 0.156mg | 0.214mg | 4% |
| Potassium | 170mg | 269mg | 3% |
| Vitamin B5 | 0.42mg | 0.309mg | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 7.2g | N/A |
| Calories per 10 g protein | 643kcal | 139kcal | N/A |
| Weight per 100 calories | 23g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.2 | N/A |
| Net carbs | 74.26g | 0g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +48% |
| Contains more WaterWater | +1809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +737.9% |
| Contains more Mono. FatMonounsaturated fat | +173.5% |
