Graham cracker vs. Strudel — In-Depth Nutrition Comparison
Compare
Differences between graham cracker and strudel
- Graham cracker has more vitamin E, while strudel has more vitamin B12, vitamin A, vitamin B6, iron, calcium, phosphorus, vitamin B1, and vitamin B2.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- The amount of sodium in graham cracker is lower.
- Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +280.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Manganese | 1.019mg | 44% | |
| Omega-3 (ALA) | 0.599g | 37% | |
| Vitamin B6 | 0.156mg | 0.53mg | 29% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Iron | 3.78mg | 5.9mg | 27% |
| Calcium | 77mg | 293mg | 22% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Phosphorus | 185mg | 263mg | 11% |
| Selenium | 6.3µg | 11% | |
| Sodium | 459mg | 691mg | 10% |
| Vitamin E | 1.51mg | 0mg | 10% |
| Vitamin B1 | 0.265mg | 0.39mg | 10% |
| Vitamin B2 | 0.317mg | 0.45mg | 10% |
| Carbs | 77.66g | 50g | 9% |
| Fiber | 3.4g | 1.2g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 430kcal | 318kcal | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Zinc | 0.96mg | 0.4mg | 5% |
| Vitamin B3 | 4.439mg | 5.3mg | 5% |
| Saturated fat | 1.633g | 2.7g | 5% |
| Polyunsaturated fat | 5.388g | 4.6g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 91µg | 74µg | 4% |
| Protein | 6.69g | 5g | 3% |
| Potassium | 170mg | 71mg | 3% |
| Fats | 10.6g | 11g | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2.509g | 2.8g | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.6g | N/A |
| Calories per 10 g protein | 643kcal | 636kcal | N/A |
| Weight per 100 calories | 23g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 2.7 | N/A |
| Net carbs | 74.26g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 24.85g | 16.8g | N/A |
| Trans fat | 0.055g | 0.2g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +55.3% |
| Contains more WaterWater | +761.4% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
