Granola bars vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between granola bars and kellogg's Corn Pops Cereal
- Granola bars have more manganese and copper; however, kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than granola bars.
- Granola bars have 11 times more manganese than kellogg's Corn Pops Cereal. While granola bars have 1.777mg of manganese, kellogg's Corn Pops Cereal has only 0.166mg.
- The glycemic index of kellogg's Corn Pops Cereal is higher.
These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more CopperCopper | +372.3% |
| Contains more PhosphorusPhosphorus | +432.7% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +970.5% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23250% |
| Contains more Vitamin B1Vitamin B1 | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.3% |
| Contains more Vitamin B3Vitamin B3 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +1864.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1347.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.085mg | 1.67mg | 122% |
| Vitamin B2 | 0.119mg | 1.42mg | 100% |
| Vitamin B3 | 1.581mg | 16.7mg | 94% |
| Vitamin B1 | 0.264mg | 1.25mg | 82% |
| Folate | 23µg | 333µg | 78% |
| Polyunsaturated fat | 12.05g | 0.5g | 77% |
| Manganese | 1.777mg | 0.166mg | 70% |
| Vitamin A | 2µg | 467µg | 52% |
| Iron | 2.95mg | 6mg | 38% |
| Copper | 0.392mg | 0.083mg | 34% |
| Phosphorus | 277mg | 52mg | 32% |
| Fats | 19.8g | 1.3g | 28% |
| Zinc | 2.03mg | 5mg | 27% |
| Vitamin C | 0.9mg | 20mg | 21% |
| Selenium | 16.2µg | 6.5µg | 18% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Magnesium | 97mg | 28mg | 16% |
| Vitamin E | 2.09mg | 0.12mg | 13% |
| Fiber | 5.3g | 8.4g | 12% |
| Vitamin B5 | 0.813mg | 0.226mg | 12% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Protein | 10.1g | 4.8g | 11% |
| Monounsaturated fat | 4.38g | 0.2g | 10% |
| Saturated fat | 2.37g | 0.5g | 9% |
| Carbs | 64.4g | 89.7g | 8% |
| Potassium | 336mg | 113mg | 7% |
| Calcium | 61mg | 7mg | 5% |
| Calories | 471kcal | 387kcal | 4% |
| Sodium | 294mg | 357mg | 3% |
| Choline | 22mg | 7.1mg | 3% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 466kcal | 806kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 1.4 | N/A |
| Net carbs | 59.1g | 81.3g | N/A |
| Sugar | 28.57g | 31.3g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +1423.1% |
| Contains more WaterWater | +30% |
| Contains more CarbsCarbs | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +2310% |
| Contains less Sat. FatSaturated fat | -78.9% |
