Granola bars vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
The main differences between granola bars and kellogg's Crispix Cereal
- Granola bars are richer in phosphorus and fats, yet kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Daily need coverage for iron for kellogg's Crispix Cereal is 313% higher.
- Granola bars contain 25 times more fats than kellogg's Crispix Cereal. Granola bars contain 19.8g of fats, while kellogg's Crispix Cereal contains 0.8g.
- Granola bars have a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more CalciumCalcium | +577.8% |
| Contains more PotassiumPotassium | +373.2% |
| Contains more CopperCopper | +91.2% |
| Contains more PhosphorusPhosphorus | +515.6% |
| Contains less SodiumSodium | -55.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1990% |
| Contains more Vitamin B5Vitamin B5 | +271.2% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24600% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +1614.3% |
| Contains more Vitamin B3Vitamin B3 | +1424.4% |
| Contains more Vitamin B6Vitamin B6 | +2735.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.95mg | 28mg | 313% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 23µg | 966µg | 236% |
| Vitamin B6 | 0.085mg | 2.41mg | 179% |
| Vitamin B2 | 0.119mg | 2.04mg | 148% |
| Vitamin B3 | 1.581mg | 24.1mg | 141% |
| Vitamin B1 | 0.264mg | 1.8mg | 128% |
| Polyunsaturated fat | 12.05g | 0.3g | 78% |
| Manganese | 1.777mg | 77% | |
| Vitamin A | 2µg | 494µg | 55% |
| Phosphorus | 277mg | 45mg | 33% |
| Fats | 19.8g | 0.8g | 29% |
| Zinc | 2.03mg | 5.19mg | 29% |
| Vitamin C | 0.9mg | 21mg | 22% |
| Copper | 0.392mg | 0.205mg | 21% |
| Magnesium | 97mg | 13mg | 20% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Fiber | 5.3g | 1g | 17% |
| Sodium | 294mg | 660mg | 16% |
| Vitamin E | 2.09mg | 0.1mg | 13% |
| Vitamin B5 | 0.813mg | 0.219mg | 12% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Saturated fat | 2.37g | 0.2g | 10% |
| Monounsaturated fat | 4.38g | 0.2g | 10% |
| Carbs | 64.4g | 87.19g | 8% |
| Potassium | 336mg | 71mg | 8% |
| Protein | 10.1g | 6.59g | 7% |
| Selenium | 16.2µg | 12.4µg | 7% |
| Calories | 471kcal | 378kcal | 5% |
| Calcium | 61mg | 9mg | 5% |
| Choline | 22mg | 6mg | 3% |
| Protein per 100 calories | 2.1g | 1.7g | N/A |
| Calories per 10 g protein | 466kcal | 574kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 2.5 | N/A |
| Net carbs | 59.1g | 86.19g | N/A |
| Sugar | 28.57g | 12.8g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +2375% |
| Contains more WaterWater | +30% |
| Contains more CarbsCarbs | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +3916.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
