Granola bars vs. Tortellini — In-Depth Nutrition Comparison
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What are the main differences between granola bars and tortellini?
- Granola bars are richer in copper, fats, iron, magnesium, fiber, and vitamin E, yet tortellini is richer in vitamin B2, selenium, and folate.
- Granola bars' daily need coverage for copper is 35% higher.
- Granola bars have 13 times more vitamin E than tortellini. Granola bars have 2.09mg of vitamin E, while tortellini has 0.16mg.
- Granola bars have a lower glycemic index than tortellini.
We used Snacks, granola bars, hard, plain and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +361.9% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +96.7% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +149.2% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1206.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 12.05g | 0.461g | 77% |
| Copper | 0.392mg | 0.08mg | 35% |
| Fats | 19.8g | 7.23g | 19% |
| Magnesium | 97mg | 21mg | 18% |
| Iron | 2.95mg | 1.5mg | 18% |
| Vitamin B5 | 0.813mg | 16% | |
| Vitamin B2 | 0.119mg | 0.31mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Fiber | 5.3g | 1.9g | 14% |
| Selenium | 16.2µg | 23.9µg | 14% |
| Vitamin E | 2.09mg | 0.16mg | 13% |
| Folate | 23µg | 74µg | 13% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Calcium | 61mg | 152mg | 9% |
| Zinc | 2.03mg | 1.02mg | 9% |
| Phosphorus | 277mg | 212mg | 9% |
| Calories | 471kcal | 307kcal | 8% |
| Protein | 10.1g | 13.5g | 7% |
| Potassium | 336mg | 89mg | 7% |
| Vitamin B3 | 1.581mg | 2.696mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 64.4g | 47g | 6% |
| Saturated fat | 2.37g | 3.6g | 6% |
| Monounsaturated fat | 4.38g | 2.066g | 6% |
| Sodium | 294mg | 406mg | 5% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B1 | 0.264mg | 0.313mg | 4% |
| Vitamin B6 | 0.085mg | 0.043mg | 3% |
| Choline | 22mg | 5.4mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein per 100 calories | 2.1g | 4.4g | N/A |
| Calories per 10 g protein | 466kcal | 227kcal | N/A |
| Weight per 100 calories | 21g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 0.7 | N/A |
| Net carbs | 59.1g | 45.1g | N/A |
| Sugar | 28.57g | 0.95g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +173.9% |
| Contains more CarbsCarbs | +37% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +682.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +2513.9% |
