Granola vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between granola and lasagne?

Granola has more vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, copper, vitamin B3, iron, and vitamin A than lasagne.
Granola's daily need coverage for vitamin B12 is 486% higher.
Lasagne has 34 times less folate than granola. Granola has 816µg of folate, while lasagne has 24µg.
Granola has a higher glycemic index (53) than lasagne (28).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Lasagne

Contains more MagnesiumMagnesium	+240%
Contains more IronIron	+421.1%
Contains more CopperCopper	+566.7%
Contains more ZincZinc	+785.1%
Contains more PhosphorusPhosphorus	+98.3%
Contains less SodiumSodium	-31.1%

Contains more CalciumCalcium

+166.7%

~equal in Potassium ~196mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Lasagne

Contains more Vitamin CVitamin C	+140%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1019.5%
Contains more Vitamin EVitamin E	+185.9%
Contains more Vitamin B1Vitamin B1	+985.7%
Contains more Vitamin B2Vitamin B2	+1075.7%
Contains more Vitamin B3Vitamin B3	+567.5%
Contains more Vitamin B6Vitamin B6	+3244.3%
Contains more Vitamin B12Vitamin B12	+3536.4%
Contains more FolateFolate	+3300%

Contains more Vitamin KVitamin K

+438.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.33µg	486%
Vitamin B6	4.08mg	0.122mg	304%
Folate	816µg	24µg	198%
Zinc	7.7mg	0.87mg	62%
Vitamin B2	0.87mg	0.074mg	61%
Vitamin B1	0.76mg	0.07mg	58%
Copper	0.6mg	0.09mg	57%
Vitamin B3	10.2mg	1.528mg	54%
Vitamin A	459µg	41µg	46%
Iron	3.7mg	0.71mg	37%
Carbs	80.9g	15.36g	22%
Fiber	7g	1.7g	21%
Phosphorus	228mg	115mg	16%
Calories	389kcal	135kcal	13%
Vitamin D	2.1µg	0µg	11%
Magnesium	68mg	20mg	11%
Vitamin E	2.43mg	0.85mg	11%
Vitamin D*	82 IU	1 IU	10%
Manganese		0.193mg	8%
Polyunsaturated fat	1.6g	0.433g	8%
Cholesterol	0mg	17mg	6%
Calcium	33mg	88mg	6%
Vitamin B5		0.323mg	6%
Sodium	257mg	373mg	5%
Vitamin K	1.3µg	7µg	5%
Vitamin C	6mg	2.5mg	4%
Starch		9.83g	4%
Saturated fat	1.39g	2.348g	4%
Protein	8.7g	7.28g	3%
Selenium	17.3µg	15.9µg	3%
Monounsaturated fat	2.5g	1.758g	2%
Fats	5.7g	4.92g	1%
Potassium	215mg	196mg	1%
Fructose		1.04g	1%
Protein per 100 calories	2.2g	5.4g	N/A
Calories per 10 g protein	447kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.93	N/A
Net carbs	73.9g	13.66g	N/A
Sugar	28.3g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Choline	22.6mg	23.2mg	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A