Grape-Nuts Cereal vs. Banana chips — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and banana chips different?
- Grape-Nuts Cereal is richer in iron, folate, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, and protein, while banana chips are higher in fats.
- Grape-Nuts Cereal covers your daily need for iron 334% more than banana chips.
- Grape-Nuts Cereal contains 25 times more folate than banana chips. Grape-Nuts Cereal contains 345µg of folate, while banana chips contain 14µg.
- Grape-Nuts Cereal is lower in saturated fat.
- Grape-Nuts Cereal has a higher glycemic index (75) than banana chips (44).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, banana chips types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +733.9% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +506.7% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +1114.1% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +2364.3% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.25mg | 334% |
| Saturated fat | 0.34g | 28.97g | 130% |
| Folate | 345µg | 14µg | 83% |
| Manganese | 3.236mg | 1.56mg | 73% |
| Phosphorus | 467mg | 56mg | 59% |
| Fats | 1.81g | 33.6g | 49% |
| Vitamin B3 | 8.62mg | 0.71mg | 49% |
| Vitamin B1 | 0.65mg | 0.085mg | 47% |
| Vitamin B6 | 0.86mg | 0.26mg | 46% |
| Fiber | 13g | 7.7g | 21% |
| Sodium | 465mg | 6mg | 20% |
| Protein | 11.22g | 2.3g | 18% |
| Copper | 0.34mg | 0.205mg | 15% |
| Selenium | 9.1µg | 1.5µg | 14% |
| Zinc | 2.07mg | 0.75mg | 12% |
| Magnesium | 124mg | 76mg | 11% |
| Calories | 361kcal | 519kcal | 8% |
| Vitamin B2 | 0.12mg | 0.017mg | 8% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Carbs | 80.49g | 58.4g | 7% |
| Vitamin B5 | 0.872mg | 0.62mg | 5% |
| Potassium | 400mg | 536mg | 4% |
| Monounsaturated fat | 0.21g | 1.95g | 4% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Choline | 31.9mg | 21.3mg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.78g | 0.63g | 1% |
| Protein per 100 calories | 3.1g | 0.44g | N/A |
| Calories per 10 g protein | 322kcal | 2257kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.09 | N/A |
| Net carbs | 67.49g | 50.7g | N/A |
| Sugar | 8.86g | 35.34g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +387.8% |
| Contains more CarbsCarbs | +37.8% |
| Contains more FatsFats | +1756.4% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +828.6% |
