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  6. Grape vs. Apricot

Grape vs. Apricot — In-Depth Nutrition Comparison

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Important differences between grapes and apricots

  • Grapes have more manganese, vitamin K, and vitamin B1; however, apricots are richer in vitamin A and vitamin C.
  • Grapes' daily need coverage for manganese is 28% more.
  • Grapes contain 4 times more vitamin K than apricots. Grapes contain 14.6µg of vitamin K, while apricots contain 3.3µg.
  • Apricots contain less sugar.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of apricots is 34.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Apricots, raw.

Infographic

Grape vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more ManganeseManganese +832.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +34.5%
Contains more CopperCopper +95%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -50%
~equal in Calcium ~13mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin KVitamin K +342.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +368.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +900%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Apricot DV% diff.
Manganese 0.718mg 0.077mg 28%
Vitamin A 5µg 96µg 10%
Vitamin K 14.6µg 3.3µg 9%
Vitamin C 4mg 10mg 7%
Vitamin E 0.19mg 0.89mg 5%
Vitamin B1 0.092mg 0.03mg 5%
Fiber 0.9g 2g 4%
Copper 0.04mg 0.078mg 4%
Vitamin B5 0.024mg 0.24mg 4%
Vitamin B6 0.11mg 0.054mg 4%
Protein 0.63g 1.4g 2%
Carbs 17.15g 11.12g 2%
Potassium 191mg 259mg 2%
Phosphorus 10mg 23mg 2%
Vitamin B3 0.3mg 0.6mg 2%
Calories 67kcal 48kcal 1%
Magnesium 5mg 10mg 1%
Iron 0.29mg 0.39mg 1%
Zinc 0.04mg 0.2mg 1%
Vitamin B2 0.057mg 0.04mg 1%
Folate 4µg 9µg 1%
Choline 5.6mg 2.8mg 1%
Fructose 0.94g 1%
Protein per 100 calories 0.94g 2.9g N/A
Calories per 10 g protein 1063kcal 343kcal N/A
Weight per 100 calories 149g 208g N/A
Fats 0.35g 0.39g 0%
Net carbs 16.25g 9.12g N/A
Calcium 14mg 13mg 0%
Sugar 16.25g 9.24g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.114g 0.027g 0%
Monounsaturated fat 0.014g 0.17g 0%
Polyunsaturated fat 0.102g 0.077g 0%
Tryptophan 0.003mg 0.015mg 0%
Threonine 0.017mg 0.047mg 0%
Isoleucine 0.005mg 0.041mg 0%
Leucine 0.013mg 0.077mg 0%
Lysine 0.014mg 0.097mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.013mg 0.052mg 0%
Valine 0.017mg 0.047mg 0%
Histidine 0.023mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +54.2%
Contains more ProteinProtein +122.2%
Contains more FatsFats +11.4%
Contains more OtherOther +29.8%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.