Grape vs. Feijoa — In-Depth Nutrition Comparison

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A recap on the differences between grapes and feijoa

Grapes have more manganese, vitamin K, and vitamin B1; however, feijoa is higher in vitamin C and fiber.
Feijoa covers your daily vitamin C needs 32% more than grapes.
Feijoa contains 15 times less vitamin B1 than grapes. Grapes contain 0.092mg of vitamin B1, while feijoa contains 0.006mg.
Feijoa has less sugar.
The glycemic index of grapes is higher.

Food varieties used in this article are Grapes, american type (slip skin), raw and Feijoa, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape

Feijoa

Contains more IronIron	+107.1%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+754.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+21.4%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+90%

~equal in Potassium ~172mg

~equal in Copper ~0.036mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape

Feijoa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.8%
Contains more Vitamin B1Vitamin B1	+1433.3%
Contains more Vitamin B2Vitamin B2	+216.7%
Contains more Vitamin B6Vitamin B6	+64.2%
Contains more Vitamin KVitamin K	+317.1%

Contains more Vitamin CVitamin C	+722.5%
Contains more Vitamin B5Vitamin B5	+870.8%
Contains more FolateFolate	+475%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.295mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4mg	32.9mg	32%
Manganese	0.718mg	0.084mg	28%
Fiber	0.9g	6.4g	22%
Vitamin K	14.6µg	3.5µg	9%
Vitamin B1	0.092mg	0.006mg	7%
Folate	4µg	23µg	5%
Vitamin B5	0.024mg	0.233mg	4%
Fructose		2.95g	4%
Vitamin B2	0.057mg	0.018mg	3%
Vitamin B6	0.11mg	0.067mg	3%
Iron	0.29mg	0.14mg	2%
Omega-3 (ALA)		0.029g	2%
Carbs	17.15g	15.21g	1%
Magnesium	5mg	9mg	1%
Potassium	191mg	172mg	1%
Phosphorus	10mg	19mg	1%
Vitamin A	5µg	0µg	1%
Choline	5.6mg		1%
Omega-6 (Linoleic acid)		0.107g	1%
Calories	67kcal	61kcal	0%
Protein	0.63g	0.71g	0%
Protein per 100 calories	0.94g	1.2g	N/A
Calories per 10 g protein	1063kcal	859kcal	N/A
Weight per 100 calories	149g	164g	N/A
Fats	0.35g	0.42g	0%
Net carbs	16.25g	8.81g	N/A
Calcium	14mg	17mg	0%
Sugar	16.25g	8.2g	N/A
Copper	0.04mg	0.036mg	0%
Zinc	0.04mg	0.06mg	0%
Sodium	2mg	3mg	0%
Vitamin E	0.19mg	0.16mg	0%
Selenium	0.1µg		0%
Vitamin B3	0.3mg	0.295mg	0%
Saturated fat	0.114g	0.104g	0%
Monounsaturated fat	0.014g	0.056g	0%
Polyunsaturated fat	0.102g	0.136g	0%
Tryptophan	0.003mg	0.007mg	0%
Threonine	0.017mg	0.019mg	0%
Isoleucine	0.005mg	0.019mg	0%
Leucine	0.013mg	0.028mg	0%
Lysine	0.014mg	0.038mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.013mg	0.019mg	0%
Valine	0.017mg	0.019mg	0%
Histidine	0.023mg	0.009mg	0%