Grape vs. Honey — In-Depth Nutrition Comparison

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What are the differences between grapes and honey?

Grapes are richer than honey in manganese, vitamin K, vitamin B1, and vitamin B6.
Grapes' daily need coverage for manganese is 28% more.
The amount of sugar in grapes is lower.
The glycemic index of grapes is lower.

We used Grapes, american type (slip skin), raw and Honey types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Honey

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+267.3%
Contains more PhosphorusPhosphorus	+150%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+797.5%

Contains more IronIron	+44.8%
Contains more ZincZinc	+450%
Contains more SeleniumSelenium	+700%

~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Honey

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+147.9%
Contains more Vitamin B6Vitamin B6	+358.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B5Vitamin B5

+183.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Manganese	0.718mg	0.08mg	28%
Carbs	17.15g	82.4g	22%
Calories	67kcal	304kcal	12%
Vitamin K	14.6µg	0µg	12%
Vitamin B1	0.092mg	0mg	8%
Vitamin B6	0.11mg	0.024mg	7%
Vitamin C	4mg	0.5mg	4%
Potassium	191mg	52mg	4%
Fiber	0.9g	0.2g	3%
Iron	0.29mg	0.42mg	2%
Zinc	0.04mg	0.22mg	2%
Protein	0.63g	0.3g	1%
Fats	0.35g	0g	1%
Magnesium	5mg	2mg	1%
Calcium	14mg	6mg	1%
Phosphorus	10mg	4mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.19mg	0mg	1%
Selenium	0.1µg	0.8µg	1%
Vitamin B2	0.057mg	0.038mg	1%
Vitamin B3	0.3mg	0.121mg	1%
Vitamin B5	0.024mg	0.068mg	1%
Folate	4µg	2µg	1%
Choline	5.6mg	2.2mg	1%
Saturated fat	0.114g	0g	1%
Polyunsaturated fat	0.102g	0g	1%
Weight per 100 calories	149g	33g	N/A
Net carbs	16.25g	82.2g	N/A
Sugar	16.25g	82.12g	N/A
Copper	0.04mg	0.036mg	0%
Sodium	2mg	4mg	0%
Monounsaturated fat	0.014g	0g	0%
Tryptophan	0.003mg	0.004mg	0%
Threonine	0.017mg	0.004mg	0%
Isoleucine	0.005mg	0.008mg	0%
Leucine	0.013mg	0.01mg	0%
Lysine	0.014mg	0.008mg	0%
Methionine	0.021mg	0.001mg	0%
Phenylalanine	0.013mg	0.011mg	0%
Valine	0.017mg	0.009mg	0%
Histidine	0.023mg	0.001mg	0%