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  6. Grape vs. Marmalade

Grape vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between grapes and marmalade

  • Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, marmalade has more copper.
  • Daily need coverage for manganese for grapes is 30% higher.
  • Grapes are lower in sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Marmalade, orange.

Infographic

Grape vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +416.2%
Contains more IronIron +93.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3490%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +125%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +20%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Marmalade DV% diff.
Manganese 0.718mg 0.02mg 30%
Carbs 17.15g 66.3g 16%
Vitamin K 14.6µg 0µg 12%
Calories 67kcal 246kcal 9%
Vitamin B1 0.092mg 0.005mg 7%
Vitamin B6 0.11mg 0.019mg 7%
Copper 0.04mg 0.09mg 6%
Potassium 191mg 37mg 5%
Calcium 14mg 38mg 2%
Iron 0.29mg 0.15mg 2%
Sodium 2mg 56mg 2%
Vitamin B2 0.057mg 0.025mg 2%
Vitamin B3 0.3mg 0.052mg 2%
Protein 0.63g 0.3g 1%
Fats 0.35g 0g 1%
Vitamin C 4mg 4.8mg 1%
Magnesium 5mg 2mg 1%
Fiber 0.9g 0.7g 1%
Phosphorus 10mg 4mg 1%
Vitamin E 0.19mg 0.06mg 1%
Selenium 0.1µg 0.6µg 1%
Folate 4µg 9µg 1%
Saturated fat 0.114g 0g 1%
Polyunsaturated fat 0.102g 0g 1%
Weight per 100 calories 149g 41g N/A
Net carbs 16.25g 65.6g N/A
Sugar 16.25g 60g N/A
Zinc 0.04mg 0.04mg 0%
Vitamin A 5µg 3µg 0%
Vitamin B5 0.024mg 0.015mg 0%
Choline 5.6mg 3mg 0%
Monounsaturated fat 0.014g 0g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.017mg 0.005mg 0%
Isoleucine 0.005mg 0.008mg 0%
Leucine 0.013mg 0.007mg 0%
Lysine 0.014mg 0.015mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.013mg 0.01mg 0%
Valine 0.017mg 0.013mg 0%
Histidine 0.023mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +110%
Contains more FatsFats +∞%
Contains more WaterWater +144.9%
Contains more OtherOther +185%
Contains more CarbsCarbs +286.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.