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Grape vs. Peach — In-Depth Nutrition Comparison

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What are the differences between grapes and peach?

  • Grapes are richer than peach in manganese, vitamin K, vitamin B6, and vitamin B1.
  • Grapes' daily need coverage for manganese is 29% more.
  • Grapes have 6 times more vitamin K than peach. While grapes have 14.6µg of vitamin K, peach has only 2.6µg.
  • The amount of sugar in peach is lower.

We used Grapes, american type (slip skin), raw and Peaches, yellow, raw types in this article.

Infographic

Grape vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +133.3%
Contains more IronIron +16%
Contains more ManganeseManganese +1077%
Contains more MagnesiumMagnesium +80%
Contains more CopperCopper +70%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Peach
Peach
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +461.5%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +537.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Grape Peach DV% diff.
Manganese 0.718mg 0.061mg 29%
Vitamin K 14.6µg 2.6µg 10%
Vitamin B6 0.11mg 0.025mg 7%
Vitamin B1 0.092mg 0.024mg 6%
Vitamin E 0.19mg 0.73mg 4%
Vitamin C 4mg 6.6mg 3%
Carbs 17.15g 9.54g 3%
Copper 0.04mg 0.068mg 3%
Vitamin B3 0.3mg 0.806mg 3%
Vitamin B5 0.024mg 0.153mg 3%
Fiber 0.9g 1.5g 2%
Vitamin B2 0.057mg 0.031mg 2%
Fructose 1.53g 2%
Calories 67kcal 39kcal 1%
Protein 0.63g 0.91g 1%
Magnesium 5mg 9mg 1%
Calcium 14mg 6mg 1%
Zinc 0.04mg 0.17mg 1%
Phosphorus 10mg 20mg 1%
Vitamin A 5µg 16µg 1%
Protein per 100 calories 0.94g 2.3g N/A
Calories per 10 g protein 1063kcal 429kcal N/A
Weight per 100 calories 149g 256g N/A
Fats 0.35g 0.25g 0%
Net carbs 16.25g 8.04g N/A
Potassium 191mg 190mg 0%
Iron 0.29mg 0.25mg 0%
Sugar 16.25g 8.39g N/A
Sodium 2mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Folate 4µg 4µg 0%
Choline 5.6mg 6.1mg 0%
Saturated fat 0.114g 0.019g 0%
Monounsaturated fat 0.014g 0.067g 0%
Polyunsaturated fat 0.102g 0.086g 0%
Tryptophan 0.003mg 0.01mg 0%
Threonine 0.017mg 0.016mg 0%
Isoleucine 0.005mg 0.017mg 0%
Leucine 0.013mg 0.027mg 0%
Lysine 0.014mg 0.03mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.013mg 0.019mg 0%
Valine 0.017mg 0.022mg 0%
Histidine 0.023mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +40%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +32.6%
Contains more ProteinProtein +44.4%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +378.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.