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  6. Gratin vs. Arrowroot

Gratin vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between gratin and arrowroot

  • Gratin has more calcium and vitamin C; however, arrowroot is richer in folate, iron, vitamin B6, and vitamin B1.
  • Arrowroot covers your daily folate needs 82% more than gratin.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Arrowroot, raw.

Infographic

Gratin vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +1883.3%
Contains more CopperCopper +32.2%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +246.9%
Contains less SodiumSodium -94%
~equal in Zinc ~0.63mg
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +421.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +2972.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gratin Arrowroot DV% diff.
Folate 11µg 338µg 82%
Saturated fat 4.733g 0.039g 21%
Iron 0.64mg 2.22mg 20%
Sodium 433mg 26mg 18%
Fats 7.59g 0.2g 11%
Calcium 119mg 6mg 11%
Vitamin C 9.9mg 1.9mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 1µg 7%
Vitamin B1 0.064mg 0.143mg 7%
Vitamin B6 0.174mg 0.266mg 7%
Monounsaturated fat 2.149g 0.004g 5%
Copper 0.16mg 0.121mg 4%
Selenium 2.7µg 0.7µg 4%
Vitamin B2 0.116mg 0.059mg 4%
Vitamin B3 0.993mg 1.693mg 4%
Calories 132kcal 65kcal 3%
Protein 5.06g 4.24g 2%
Potassium 396mg 454mg 2%
Fiber 1.8g 1.3g 2%
Phosphorus 113mg 98mg 2%
Vitamin B5 0.387mg 0.292mg 2%
Carbs 11.27g 13.39g 1%
Magnesium 20mg 25mg 1%
Zinc 0.69mg 0.63mg 1%
Manganese 0.161mg 0.174mg 1%
Polyunsaturated fat 0.276g 0.092g 1%
Protein per 100 calories 3.8g 6.5g N/A
Calories per 10 g protein 261kcal 153kcal N/A
Weight per 100 calories 76g 154g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 9.47g 12.09g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +3695%
Contains more OtherOther +46.5%
Contains more CarbsCarbs +18.8%
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +53625%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.