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  6. Gratin vs. Chayote

Gratin vs. Chayote — In-Depth Nutrition Comparison

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Important differences between gratin and chayote

  • Gratin has more phosphorus, fats, calcium, protein, potassium, and vitamin B6; however, chayote has more folate.
  • Gratin's daily need coverage for saturated fat is 24% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Chayote, fruit, raw.

Infographic

Gratin vs Chayote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +216.8%
Contains more IronIron +88.2%
Contains more CopperCopper +30.1%
Contains more PhosphorusPhosphorus +527.8%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +17.4%
~equal in Zinc ~0.74mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +745.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Chayote DV% diff.
Folate 11µg 93µg 21%
Saturated fat 4.733g 0.028g 21%
Sodium 433mg 2mg 19%
Phosphorus 113mg 18mg 14%
Fats 7.59g 0.13g 11%
Calcium 119mg 17mg 10%
Protein 5.06g 0.82g 8%
Cholesterol 23mg 0mg 8%
Potassium 396mg 125mg 8%
Vitamin B6 0.174mg 0.076mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.116mg 0.029mg 7%
Calories 132kcal 19kcal 6%
Selenium 2.7µg 0.2µg 5%
Monounsaturated fat 2.149g 0.01g 5%
Iron 0.64mg 0.34mg 4%
Copper 0.16mg 0.123mg 4%
Vitamin B1 0.064mg 0.025mg 3%
Vitamin B3 0.993mg 0.47mg 3%
Vitamin B5 0.387mg 0.249mg 3%
Vitamin K 4.1µg 3%
Vitamin C 9.9mg 7.7mg 2%
Carbs 11.27g 4.51g 2%
Magnesium 20mg 12mg 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Manganese 0.161mg 0.189mg 1%
Polyunsaturated fat 0.276g 0.057g 1%
Protein per 100 calories 3.8g 4.3g N/A
Calories per 10 g protein 261kcal 232kcal N/A
Weight per 100 calories 76g 526g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 9.47g 2.81g N/A
Sugar 1.66g N/A
Fiber 1.8g 1.7g 0%
Zinc 0.69mg 0.74mg 0%
Tryptophan 0.07mg 0.011mg 0%
Threonine 0.192mg 0.04mg 0%
Isoleucine 0.284mg 0.044mg 0%
Leucine 0.443mg 0.077mg 0%
Lysine 0.381mg 0.039mg 0%
Methionine 0.117mg 0.001mg 0%
Phenylalanine 0.254mg 0.047mg 0%
Valine 0.325mg 0.063mg 0%
Histidine 0.151mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +517.1%
Contains more FatsFats +5738.5%
Contains more CarbsCarbs +149.9%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +21390%
Contains more Poly. FatPolyunsaturated fat +384.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.