Gratin vs. Corn nuts — In-Depth Nutrition Comparison

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The main differences between gratin and corn nuts

Gratin has more vitamin C and calcium; however, corn nuts have more fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc.
Daily need coverage for fiber for corn nuts is 26% higher.
Corn nuts have 25 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while corn nuts have 0.4mg.
Corn nuts are lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, cornnuts, barbecue-flavor.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Corn nuts

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+38.5%
Contains more CopperCopper	+17.6%
Contains less SodiumSodium	-27.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+445%
Contains more IronIron	+165.6%
Contains more ZincZinc	+172.5%
Contains more PhosphorusPhosphorus	+150.4%
Contains more ManganeseManganese	+202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Corn nuts

Contains more Vitamin CVitamin C	+2375%
Contains more Vitamin AVitamin A	+276.5%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+446.9%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+51.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.374mg

~equal in Vitamin B6 ~0.187mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.8g	8.4g	26%
Phosphorus	113mg	283mg	24%
Vitamin B1	0.064mg	0.35mg	24%
Magnesium	20mg	109mg	21%
Carbs	11.27g	71.7g	20%
Polyunsaturated fat	0.276g	3.22g	20%
Calories	132kcal	436kcal	15%
Manganese	0.161mg	0.487mg	14%
Iron	0.64mg	1.7mg	13%
Monounsaturated fat	2.149g	7.36g	13%
Vitamin C	9.9mg	0.4mg	11%
Zinc	0.69mg	1.88mg	11%
Fats	7.59g	14.3g	10%
Calcium	119mg	17mg	10%
Saturated fat	4.733g	2.58g	10%
Protein	5.06g	9g	8%
Cholesterol	23mg	0mg	8%
Sodium	433mg	600mg	7%
Vitamin A	64µg	17µg	5%
Selenium	2.7µg		5%
Potassium	396mg	286mg	3%
Copper	0.16mg	0.136mg	3%
Vitamin B3	0.993mg	1.507mg	3%
Folate	11µg	0µg	3%
Vitamin B2	0.116mg	0.142mg	2%
Vitamin B6	0.174mg	0.187mg	1%
Protein per 100 calories	3.8g	2.1g	N/A
Calories per 10 g protein	261kcal	484kcal	N/A
Weight per 100 calories	76g	23g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.1	N/A
Net carbs	9.47g	63.3g	N/A
Vitamin B5	0.387mg	0.374mg	0%
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%