Gratin vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Differences between gratin and kellogg's Rice Krispie Treats
- Gratin contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and carbs than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% higher.
- Kellogg's Rice Krispie Treats contain 5 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while kellogg's Rice Krispie Treats contain 0.89g.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +676.5% |
| Contains more CopperCopper | +49.5% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +837.5% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +681.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1853.1% |
| Contains more Vitamin B2Vitamin B2 | +1115.5% |
| Contains more Vitamin B3Vitamin B3 | +1581.8% |
| Contains more Vitamin B6Vitamin B6 | +854% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.174mg | 1.66mg | 114% |
| Vitamin B2 | 0.116mg | 1.41mg | 100% |
| Vitamin B1 | 0.064mg | 1.25mg | 99% |
| Vitamin B3 | 0.993mg | 16.7mg | 98% |
| Folate | 11µg | 333µg | 81% |
| Iron | 0.64mg | 6mg | 67% |
| Vitamin A | 64µg | 500µg | 48% |
| Carbs | 11.27g | 85.59g | 25% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Saturated fat | 4.733g | 0.89g | 17% |
| Calories | 132kcal | 395kcal | 13% |
| Vitamin C | 9.9mg | 20mg | 11% |
| Calcium | 119mg | 10mg | 11% |
| Potassium | 396mg | 51mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 1mg | 7% |
| Phosphorus | 113mg | 62mg | 7% |
| Manganese | 0.161mg | 7% | |
| Fiber | 1.8g | 0.4g | 6% |
| Copper | 0.16mg | 0.107mg | 6% |
| Sodium | 433mg | 567mg | 6% |
| Fats | 7.59g | 4.19g | 5% |
| Selenium | 2.7µg | 5.7µg | 5% |
| Protein | 5.06g | 4.3g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 2.149g | 1.2g | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.276g | 0.2g | 1% |
| Protein per 100 calories | 3.8g | 1.1g | N/A |
| Calories per 10 g protein | 261kcal | 919kcal | N/A |
| Weight per 100 calories | 76g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.6 | N/A |
| Net carbs | 9.47g | 85.19g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 29.6g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +2014.3% |
| Contains more CarbsCarbs | +659.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -81.2% |
