Gratin vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between gratin and pico de gallo
- The amount of protein, calcium, fats, iron, and vitamin C in gratin is higher than in pico de gallo.
- Gratin covers your daily saturated fat needs 24% more than pico de gallo.
- Pico de gallo contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and PACE, Pico De Gallo.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0g | 22% |
| Copper | 0.16mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.174mg | 13% | |
| Fats | 7.59g | 0g | 12% |
| Calcium | 119mg | 0mg | 12% |
| Potassium | 396mg | 12% | |
| Protein | 5.06g | 0g | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Cholesterol | 23mg | 0mg | 8% |
| Iron | 0.64mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin C | 9.9mg | 3.8mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 0.993mg | 6% | |
| Calories | 132kcal | 31kcal | 5% |
| Magnesium | 20mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Folate | 11µg | 3% | |
| Sodium | 433mg | 469mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Carbs | 11.27g | 9.38g | 1% |
| Protein per 100 calories | 3.8g | 0g | N/A |
| Calories per 10 g protein | 261kcal | N/A | |
| Weight per 100 calories | 76g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 9.47g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +18.9% |
