Gratin vs. Plantain chips — In-Depth Nutrition Comparison
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Significant differences between gratin and plantain chips
- Gratin has more calcium; however, plantain chips are richer in fats, vitamin C, vitamin B6, carbs, vitamin B5, magnesium, and potassium.
- Plantain chips cover your daily fats needs 34% more than gratin.
- Plantain chips have 13 times less calcium than gratin. Gratin has 119mg of calcium, while plantain chips have 9mg.
- Plantain chips contain less sodium.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1222.2% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin CVitamin C | +224.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +164.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 11.739g | 76% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Fats | 7.59g | 29.59g | 34% |
| Vitamin E | 5.04mg | 34% | |
| Vitamin C | 9.9mg | 32.1mg | 25% |
| Vitamin K | 28.6µg | 24% | |
| Vitamin B6 | 0.174mg | 0.46mg | 22% |
| Starch | 50.8g | 21% | |
| Calories | 132kcal | 531kcal | 20% |
| Carbs | 11.27g | 63.84g | 18% |
| Saturated fat | 4.733g | 8.337g | 16% |
| Vitamin B5 | 0.387mg | 1.1mg | 14% |
| Magnesium | 20mg | 71mg | 12% |
| Calcium | 119mg | 9mg | 11% |
| Potassium | 396mg | 786mg | 11% |
| Sodium | 433mg | 202mg | 10% |
| Monounsaturated fat | 2.149g | 5.632g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 3.5g | 7% |
| Protein | 5.06g | 2.28g | 6% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Folate | 11µg | 35µg | 6% |
| Phosphorus | 113mg | 78mg | 5% |
| Manganese | 0.161mg | 0.276mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Iron | 0.64mg | 0.97mg | 4% |
| Copper | 0.16mg | 0.198mg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Vitamin A | 64µg | 69µg | 1% |
| Vitamin B3 | 0.993mg | 0.802mg | 1% |
| Protein per 100 calories | 3.8g | 0.43g | N/A |
| Calories per 10 g protein | 261kcal | 2329kcal | N/A |
| Weight per 100 calories | 76g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.1 | N/A |
| Net carbs | 9.47g | 60.34g | N/A |
| Sugar | 0.92g | N/A | |
| Vitamin B1 | 0.064mg | 0.065mg | 0% |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 (EPA) | 0.028g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +121.9% |
| Contains more WaterWater | +3440.7% |
| Contains more FatsFats | +289.9% |
| Contains more CarbsCarbs | +466.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +4153.3% |
