Green Goddess Dressing vs. Duck fat — In-Depth Nutrition Comparison
Compare
Differences between green Goddess Dressing and duck fat
- Green Goddess Dressing has more vitamin K, vitamin E, and vitamin B12, while duck fat has more fats, vitamin D* and choline.
- Duck fat's daily need coverage for saturated fat is 136% higher.
- The amount of sodium in duck fat is lower.
The food types used in this comparison are Salad dressing, green goddess, regular and Fat, duck.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.978g | 33.2g | 124% |
| Monounsaturated fat | 9.423g | 49.3g | 100% |
| Fats | 43.33g | 99.8g | 87% |
| Vitamin K | 96.7µg | 0µg | 81% |
| Polyunsaturated fat | 23.165g | 12.9g | 68% |
| Sodium | 867mg | 0mg | 38% |
| Vitamin D* | 0 IU | 191 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Calories | 427kcal | 882kcal | 23% |
| Choline | 3.6mg | 122.4mg | 22% |
| Cholesterol | 40mg | 100mg | 20% |
| Vitamin E | 4.6mg | 2.7mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 1.9g | 0g | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Phosphorus | 31mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Calcium | 34mg | 0mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Carbs | 7.36g | 0g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 58mg | 0mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 23g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.9 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 0g | N/A |
| Sugar | 6.67g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22415% |
| Contains more FatsFats | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains more Mono. FatMonounsaturated fat | +423.2% |
