Green Goddess Dressing vs. French dressing — In-Depth Nutrition Comparison
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What are the differences between green Goddess Dressing and french dressing?
- Green Goddess Dressing is higher in vitamin K, fats, vitamin E, and vitamin B12, yet french dressing is higher in copper, carbs, fiber, and vitamin C.
- Green Goddess Dressing's daily need coverage for vitamin K is 66% more.
We used Salad dressing, green goddess, regular and Salad dressing, french dressing, reduced fat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +209.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +1500% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +443.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 3.852g | 129% |
| Vitamin K | 96.7µg | 17.8µg | 66% |
| Fats | 43.33g | 11.52g | 49% |
| Vitamin E | 4.6mg | 1mg | 24% |
| Saturated fat | 5.978g | 0.842g | 23% |
| Copper | 0.01mg | 0.16mg | 17% |
| Cholesterol | 40mg | 0mg | 13% |
| Monounsaturated fat | 9.423g | 4.518g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 427kcal | 222kcal | 10% |
| Carbs | 7.36g | 31.22g | 8% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Iron | 0.35mg | 0.73mg | 5% |
| Manganese | 0.11mg | 5% | |
| Protein | 1.9g | 0.58g | 3% |
| Vitamin B6 | 0.01mg | 0.055mg | 3% |
| Calcium | 34mg | 11mg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Vitamin A | 10µg | 27µg | 2% |
| Vitamin B3 | 0.14mg | 0.467mg | 2% |
| Potassium | 58mg | 107mg | 1% |
| Sodium | 867mg | 838mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Weight per 100 calories | 23g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 9.9 | N/A |
| Net carbs | 7.26g | 29.72g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 6.67g | 16.86g | N/A |
| Zinc | 0.25mg | 0.2mg | 0% |
| Selenium | 1.6µg | 1.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B2 | 0.05mg | 0.052mg | 0% |
| Choline | 3.6mg | 4mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +227.6% |
| Contains more FatsFats | +276.1% |
| Contains more CarbsCarbs | +324.2% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +108.6% |
| Contains more Poly. FatPolyunsaturated fat | +501.4% |
| Contains less Sat. FatSaturated fat | -85.9% |
