Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Green Goddess Dressing
  5. Compare
  6. Green Goddess Dressing vs. Ketchup

Green Goddess Dressing vs. Ketchup — In-Depth Nutrition Comparison

Compare

Important differences between green Goddess Dressing and ketchup

  • Green Goddess Dressing has more vitamin K, fats, vitamin E, and vitamin B12; however, ketchup has more vitamin B6, vitamin B2, copper, and vitamin B3.
  • Green Goddess Dressing's daily need coverage for vitamin K is 78% more.

The food varieties used in the comparison are Salad dressing, green goddess, regular and Catsup.

Infographic

Green Goddess Dressing vs Ketchup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +126.7%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +384.5%
Contains more CopperCopper +750%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.35mg
~equal in Sodium ~907mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin EVitamin E +215.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3123.3%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B2Vitamin B2 +232%
Contains more Vitamin B3Vitamin B3 +924.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Ketchup DV% diff.
Polyunsaturated fat 23.165g 0.041g 154%
Vitamin K 96.7µg 3µg 78%
Fats 43.33g 0.1g 67%
Saturated fat 5.978g 0.014g 27%
Monounsaturated fat 9.423g 0.015g 24%
Vitamin E 4.6mg 1.46mg 21%
Calories 427kcal 101kcal 16%
Cholesterol 40mg 0mg 13%
Vitamin B6 0.01mg 0.158mg 11%
Vitamin B12 0.26µg 0µg 11%
Fructose 8.72g 11%
Vitamin B2 0.05mg 0.166mg 9%
Copper 0.01mg 0.085mg 8%
Vitamin B3 0.14mg 1.434mg 8%
Carbs 7.36g 27.4g 7%
Potassium 58mg 281mg 7%
Vitamin C 0.2mg 4.1mg 4%
Manganese 0.084mg 4%
Protein 1.9g 1.04g 2%
Calcium 34mg 15mg 2%
Sodium 867mg 907mg 2%
Vitamin A 10µg 26µg 2%
Selenium 1.6µg 0.7µg 2%
Choline 3.6mg 12.5mg 2%
Magnesium 7mg 13mg 1%
Fiber 0.1g 0.3g 1%
Zinc 0.25mg 0.17mg 1%
Phosphorus 31mg 26mg 1%
Vitamin B1 0.02mg 0.011mg 1%
Vitamin B5 0.047mg 1%
Folate 4µg 9µg 1%
Protein per 100 calories 0.44g 1g N/A
Calories per 10 g protein 2247kcal 971kcal N/A
Weight per 100 calories 23g 99g N/A
Unsaturated / Saturated Fat ratio 5.5 4 N/A
Net carbs 7.26g 27.1g N/A
Iron 0.35mg 0.35mg 0%
Sugar 6.67g 21.27g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +43230%
Contains more CarbsCarbs +272.3%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +62720%
Contains more Poly. FatPolyunsaturated fat +56400%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Green Goddess Dressing
Green Goddess Dressing vs Ceasar dressing
Ceasar dressing
Green Goddess Dressing
Green Goddess Dressing vs Blue cheese dressing
Blue cheese dressing
Green Goddess Dressing
Green Goddess Dressing vs Italian dressing
Italian dressing
Ketchup
Ketchup vs Mayonnaise
Mayonnaise
Ketchup
Ketchup vs Mustard
Mustard
Ketchup
Ketchup vs Worcestershire sauce
Worcestershire sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.