Green Goddess Dressing vs. Pesto — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and pesto
- Green Goddess Dressing has less vitamin B2, vitamin K, phosphorus, calcium, protein, vitamin E, potassium, vitamin B1, and zinc than pesto.
- Pesto covers your daily need for vitamin B2 51% more than green Goddess Dressing.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Sauce, pesto, ready-to-serve, refrigerated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +865.5% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +780.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +670% |
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1334% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 6.546g | 111% |
| Omega-3 (ALA) | 1.268g | 79% | |
| Vitamin B2 | 0.05mg | 0.717mg | 51% |
| Vitamin K | 96.7µg | 151.1µg | 45% |
| Phosphorus | 31mg | 273mg | 35% |
| Vitamin B5 | 1.7mg | 34% | |
| Monounsaturated fat | 9.423g | 22.155g | 32% |
| Omega-6 (Linoleic acid) | 4.783g | 28% | |
| Calcium | 34mg | 306mg | 27% |
| Manganese | 0.586mg | 25% | |
| Vitamin E | 4.6mg | 7.27mg | 18% |
| Protein | 1.9g | 9.83g | 16% |
| Potassium | 58mg | 560mg | 15% |
| Cholesterol | 40mg | 13% | |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Sodium | 867mg | 603mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Magnesium | 7mg | 47mg | 10% |
| Zinc | 0.25mg | 1.33mg | 10% |
| Fats | 43.33g | 37.6g | 9% |
| Vitamin B6 | 0.01mg | 0.133mg | 9% |
| Copper | 0.01mg | 0.08mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin A | 10µg | 77µg | 7% |
| Saturated fat | 5.978g | 7.07g | 5% |
| Iron | 0.35mg | 0.57mg | 3% |
| Selenium | 1.6µg | 3% | |
| Folate | 4µg | 16µg | 3% |
| Vitamin B3 | 0.14mg | 0.523mg | 2% |
| Carbs | 7.36g | 10.09g | 1% |
| Starch | 2.2g | 1% | |
| Choline | 3.6mg | 1% | |
| Calories | 427kcal | 418kcal | 0% |
| Protein per 100 calories | 0.44g | 2.4g | N/A |
| Calories per 10 g protein | 2247kcal | 425kcal | N/A |
| Weight per 100 calories | 23g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 4.1 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 8.29g | N/A |
| Sugar | 6.67g | 6.33g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.058g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.007g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +417.4% |
| Contains more CarbsCarbs | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
| Contains more Mono. FatMonounsaturated fat | +135.1% |
