Green Goddess Dressing vs. Pesto — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and pesto
- Green Goddess Dressing has less vitamin B2, vitamin K, phosphorus, vitamin A, calcium, vitamin E, potassium, vitamin B1, and zinc than pesto.
- Pesto covers your daily need for vitamin B2, 51% more than green Goddess Dressing.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Sauce, pesto, ready-to-serve, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +865.5% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +780.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +670% |
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1334% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 6.546g | 111% |
| Vitamin B2 | 0.05mg | 0.717mg | 51% |
| Vitamin K | 96.7µg | 151.1µg | 45% |
| Phosphorus | 31mg | 273mg | 35% |
| Vitamin B5 | 1.7mg | 34% | |
| Monounsaturated fat | 9.423g | 22.155g | 32% |
| Calcium | 34mg | 306mg | 27% |
| Manganese | 0.586mg | 25% | |
| Vitamin E | 4.6mg | 7.27mg | 18% |
| Protein | 1.9g | 9.83g | 16% |
| Potassium | 58mg | 560mg | 15% |
| Cholesterol | 40mg | 13% | |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Sodium | 867mg | 603mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Magnesium | 7mg | 47mg | 10% |
| Zinc | 0.25mg | 1.33mg | 10% |
| Fats | 43.33g | 37.6g | 9% |
| Vitamin B6 | 0.01mg | 0.133mg | 9% |
| Copper | 0.01mg | 0.08mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin A | 10µg | 77µg | 7% |
| Saturated fat | 5.978g | 7.07g | 5% |
| Iron | 0.35mg | 0.57mg | 3% |
| Selenium | 1.6µg | 3% | |
| Folate | 4µg | 16µg | 3% |
| Vitamin B3 | 0.14mg | 0.523mg | 2% |
| Carbs | 7.36g | 10.09g | 1% |
| Starch | 2.2g | 1% | |
| Choline | 3.6mg | 1% | |
| Calories | 427kcal | 418kcal | 0% |
| Protein per 100 calories | 0.44g | 2.4g | N/A |
| Calories per 10 g protein | 2247kcal | 425kcal | N/A |
| Weight per 100 calories | 23g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 4.1 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 8.29g | N/A |
| Sugar | 6.67g | 6.33g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +417.4% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
| Contains more Mono. FatMonounsaturated fat | +135.1% |
