Ground chicken vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between ground chicken and barbecue chicken

Ground chicken has more vitamin B6, vitamin B5, potassium, vitamin B3, vitamin B2, and vitamin B1; however, barbecue chicken has more selenium and fats.
Daily need coverage for vitamin B6 for ground chicken is 27% higher.
Barbecue chicken has 9 times less vitamin B5 than ground chicken. Ground chicken has 1.327mg of vitamin B5, while barbecue chicken has 0.152mg.
Ground chicken is lower in cholesterol.

Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Barbecue chicken

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+165.5%
Contains less SodiumSodium	-77.6%
Contains more ManganeseManganese	+220%

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+24.2%
Contains more SeleniumSelenium	+53.8%

~equal in Iron ~0.95mg

~equal in Zinc ~1.78mg

~equal in Phosphorus ~218mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B3Vitamin B3	+24%
Contains more Vitamin B5Vitamin B5	+773%
Contains more Vitamin B6Vitamin B6	+181.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+17.9%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.538mg	0.191mg	27%
Vitamin B5	1.327mg	0.152mg	24%
Selenium	14.3µg	22µg	14%
Potassium	677mg	255mg	12%
Sodium	75mg	335mg	11%
Omega-6 (Linoleic acid)	1.787g		11%
Vitamin B3	7.107mg	5.732mg	9%
Cholesterol	107mg	127mg	7%
Fats	10.92g	15.08g	6%
Vitamin B1	0.121mg	0.055mg	6%
Vitamin B2	0.302mg	0.227mg	6%
Omega-3 (ALA)	0.081g		5%
Saturated fat	3.11g	3.927g	4%
Monounsaturated fat	4.879g	6.446g	4%
Calories	189kcal	226kcal	2%
Protein	23.28g	22.51g	2%
Magnesium	28mg	21mg	2%
Copper	0.062mg	0.077mg	2%
Phosphorus	234mg	218mg	2%
Vitamin A	0µg	20µg	2%
Vitamin B12	0.51µg	0.47µg	2%
Vitamin K	2.1µg	0µg	2%
Folate	2µg	8µg	2%
Calcium	8mg	16mg	1%
Zinc	1.92mg	1.78mg	1%
Choline	59mg	62.9mg	1%
Protein per 100 calories	12g	10g	N/A
Calories per 10 g protein	81kcal	100kcal	N/A
Weight per 100 calories	53g	44g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0g	0.12g	N/A
Carbs	0g	0.12g	0%
Iron	0.93mg	0.95mg	0%
Sugar	0g	0.12g	N/A
Vitamin E	0.39mg	0.46mg	0%
Manganese	0.016mg	0.005mg	0%
Trans fat	0.087g	0.078g	N/A
Polyunsaturated fat	2.08g	2.038g	0%
Tryptophan	0.196mg	0.173mg	0%
Threonine	0.97mg	0.657mg	0%
Isoleucine	1.06mg	0.853mg	0%
Leucine	1.816mg	1.549mg	0%
Lysine	2.014mg	1.75mg	0%
Methionine	0.596mg	0.565mg	0%
Phenylalanine	0.912mg	0.69mg	0%
Valine	1.102mg	0.935mg	0%
Histidine	0.706mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0g	N/A
Omega-3 (DPA)	0.016g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g	0.011g	N/A