Ground turkey vs. Blood sausage — In-Depth Nutrition Comparison

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Differences between ground turkey and blood sausage

Ground turkey has more vitamin B3, vitamin B6, phosphorus, protein, selenium, and zinc, while blood sausage has more iron and fats.
Blood sausage's daily need coverage for iron is 61% higher.
Blood sausage contains 16 times less vitamin B6 than ground turkey. Ground turkey contains 0.633mg of vitamin B6, while blood sausage contains 0.04mg.
The amount of saturated fat in ground turkey is lower.

The food types used in this comparison are Ground turkey, cooked and Blood sausage.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground turkey

Blood sausage

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+673.7%
Contains more CopperCopper	+277.5%
Contains more ZincZinc	+139.2%
Contains more PhosphorusPhosphorus	+1054.5%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+100.6%

Contains more IronIron

+321.1%

~equal in Manganese ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground turkey

Blood sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.3%
Contains more Vitamin B3Vitamin B3	+627%
Contains more Vitamin B5Vitamin B5	+98.8%
Contains more Vitamin B6Vitamin B6	+1482.5%
Contains more Vitamin B12Vitamin B12	+34%
Contains more FolateFolate	+40%

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin EVitamin E	+18.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.07mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.52mg	6.4mg	61%
Saturated fat	2.669g	13.4g	49%
Vitamin B3	8.724mg	1.2mg	47%
Vitamin B6	0.633mg	0.04mg	46%
Fats	10.4g	34.5g	37%
Phosphorus	254mg	22mg	33%
Monounsaturated fat	3.458g	15.9g	31%
Selenium	31.1µg	15.5µg	28%
Protein	27.37g	14.6g	26%
Sodium	78mg	680mg	26%
Zinc	3.11mg	1.3mg	16%
Omega-6 (Linoleic acid)	2.508g		15%
Vitamin B12	1.34µg	1µg	14%
Copper	0.151mg	0.04mg	12%
Vitamin B5	1.193mg	0.6mg	12%
Calories	203kcal	379kcal	9%
Cholesterol	93mg	120mg	9%
Omega-3 (ALA)	0.136g		9%
Potassium	294mg	38mg	8%
Vitamin D*	8 IU	52 IU	6%
Vitamin D	0.2µg	1.3µg	6%
Vitamin B2	0.211mg	0.13mg	6%
Magnesium	30mg	8mg	5%
Polyunsaturated fat	2.917g	3.46g	4%
Vitamin A	24µg	0µg	3%
Calcium	28mg	6mg	2%
Vitamin B1	0.077mg	0.07mg	1%
Folate	7µg	5µg	1%
Choline	78.2mg	72.8mg	1%
Protein per 100 calories	13g	3.9g	N/A
Calories per 10 g protein	74kcal	260kcal	N/A
Weight per 100 calories	49g	26g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.4	N/A
Net carbs	0g	1.29g	N/A
Carbs	0g	1.29g	0%
Sugar	0g	1.29g	N/A
Vitamin E	0.11mg	0.13mg	0%
Manganese	0.011mg	0.01mg	0%
Trans fat	0.134g		N/A
Tryptophan	0.312mg	0.18mg	0%
Threonine	1.258mg	0.57mg	0%
Isoleucine	1.227mg	0.32mg	0%
Leucine	2.262mg	1.39mg	0%
Lysine	2.452mg	1.05mg	0%
Methionine	0.806mg	0.2mg	0%
Phenylalanine	1.068mg	0.82mg	0%
Valine	1.27mg	1.02mg	0%
Histidine	0.811mg	0.71mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A