Grouper vs. Crab meat — In-Depth Nutrition Comparison
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How are grouper and crab meat different?
- Grouper is higher in vitamin B6, protein, selenium, and vitamin B5; however, crab meat is richer in vitamin B12, copper, zinc, phosphorus, and folate.
- Daily need coverage for vitamin B12 for crab meat is 450% higher.
- Grouper contains 2 times more vitamin B5 than crab meat. While grouper contains 0.87mg of vitamin B5, crab meat contains only 0.4mg.
- Grouper has less sodium.
Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +70.3% |
| Contains more CalciumCalcium | +181% |
| Contains more CopperCopper | +2526.7% |
| Contains more ZincZinc | +1394.1% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 11.5µg | 450% |
| Copper | 0.045mg | 1.182mg | 126% |
| Zinc | 0.51mg | 7.62mg | 65% |
| Sodium | 53mg | 1072mg | 44% |
| Phosphorus | 143mg | 280mg | 20% |
| Vitamin B6 | 0.35mg | 0.18mg | 13% |
| Selenium | 46.8µg | 40µg | 12% |
| Protein | 24.84g | 19.35g | 11% |
| Folate | 10µg | 51µg | 10% |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 37mg | 63mg | 6% |
| Potassium | 475mg | 262mg | 6% |
| Vitamin B3 | 0.381mg | 1.34mg | 6% |
| Iron | 1.14mg | 0.76mg | 5% |
| Vitamin A | 50µg | 9µg | 5% |
| Calcium | 21mg | 59mg | 4% |
| Vitamin B2 | 0.006mg | 0.055mg | 4% |
| Cholesterol | 47mg | 53mg | 2% |
| Vitamin B1 | 0.081mg | 0.053mg | 2% |
| Calories | 118kcal | 97kcal | 1% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Saturated fat | 0.299g | 0.133g | 1% |
| Polyunsaturated fat | 0.403g | 0.536g | 1% |
| Protein per 100 calories | 21g | 20g | N/A |
| Calories per 10 g protein | 48kcal | 50kcal | N/A |
| Weight per 100 calories | 85g | 103g | N/A |
| Fats | 1.3g | 1.54g | 0% |
| Monounsaturated fat | 0.268g | 0.185g | 0% |
| Tryptophan | 0.278mg | 0.269mg | 0% |
| Threonine | 1.089mg | 0.783mg | 0% |
| Isoleucine | 1.145mg | 0.938mg | 0% |
| Leucine | 2.019mg | 1.536mg | 0% |
| Lysine | 2.282mg | 1.684mg | 0% |
| Methionine | 0.735mg | 0.545mg | 0% |
| Phenylalanine | 0.97mg | 0.817mg | 0% |
| Valine | 1.28mg | 0.91mg | 0% |
| Histidine | 0.731mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.035g | 0.295g | N/A |
| Omega-3 (DHA) | 0.213g | 0.118g | N/A |
| Omega-3 (DPA) | 0.017g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +18.5% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.9% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
