Grouper vs. Devilfish — In-Depth Nutrition Comparison
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What are the main differences between grouper and devilfish?
- Grouper is richer in protein, phosphorus, and iron, yet devilfish is richer in vitamin B2 and fats.
- Grouper's daily need coverage for protein is 31% higher.
- Grouper has 48 times more phosphorus than devilfish. Grouper has 143mg of phosphorus, while devilfish has 3mg.
We used Fish, grouper, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4666.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 24.84g | 11.7g | 26% |
| Phosphorus | 143mg | 3mg | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Potassium | 475mg | 14% | |
| Magnesium | 37mg | 9% | |
| Iron | 1.14mg | 0.4mg | 9% |
| Vitamin B2 | 0.006mg | 0.1mg | 7% |
| Fats | 1.3g | 5.3g | 6% |
| Vitamin A | 50µg | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B3 | 0.381mg | 1.1mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 53mg | 2% | |
| Calories | 118kcal | 97kcal | 1% |
| Calcium | 21mg | 12mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0.081mg | 0.09mg | 1% |
| Saturated fat | 0.299g | 1% | |
| Monounsaturated fat | 0.268g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 48kcal | 83kcal | N/A |
| Weight per 100 calories | 85g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.213g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +307.7% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~0g
