Grouper vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between grouper and sea bass

Grouper has more protein; however, sea bass is richer in vitamin B12, phosphorus, vitamin B3, and polyunsaturated fat.
Sea bass covers your daily vitamin B12 needs 155% more than grouper.
Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Sea bass

Contains more PotassiumPotassium	+44.8%
Contains more CopperCopper	+12.5%
Contains less SodiumSodium	-39.8%

Contains more MagnesiumMagnesium	+37.8%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+58.3%

~equal in Calcium ~19mg

~equal in Iron ~1.08mg

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Sea bass

Contains more Vitamin AVitamin A

+61.3%

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+516.7%
Contains more Vitamin B3Vitamin B3	+571.4%
Contains more Vitamin B12Vitamin B12	+539.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	4.41µg	155%
Cholesterol	47mg	103mg	19%
Phosphorus	143mg	254mg	16%
Vitamin B3	0.381mg	2.558mg	14%
Protein	24.84g	22.73g	4%
Potassium	475mg	328mg	4%
Polyunsaturated fat	0.403g	1.005g	4%
Fats	1.3g	2.99g	3%
Magnesium	37mg	51mg	3%
Vitamin B1	0.081mg	0.115mg	3%
Sodium	53mg	88mg	2%
Vitamin A	50µg	31µg	2%
Vitamin B2	0.006mg	0.037mg	2%
Saturated fat	0.299g	0.65g	2%
Iron	1.14mg	1.08mg	1%
Copper	0.045mg	0.04mg	1%
Monounsaturated fat	0.268g	0.846g	1%
Calories	118kcal	124kcal	0%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	55kcal	N/A
Weight per 100 calories	85g	81g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.8	N/A
Calcium	21mg	19mg	0%
Zinc	0.51mg	0.51mg	0%
Manganese	0.012mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.278mg	0.255mg	0%
Threonine	1.089mg	0.997mg	0%
Isoleucine	1.145mg	1.047mg	0%
Leucine	2.019mg	1.848mg	0%
Lysine	2.282mg	2.088mg	0%
Methionine	0.735mg	0.673mg	0%
Phenylalanine	0.97mg	0.887mg	0%
Valine	1.28mg	1.171mg	0%
Histidine	0.731mg	0.669mg	0%
Omega-3 (EPA)	0.035g	0.217g	N/A
Omega-3 (DHA)	0.213g	0.75g	N/A
Omega-3 (DPA)	0.017g		N/A