Grouper vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between grouper and sea bass

The amount of vitamin B12, phosphorus, vitamin B3, and polyunsaturated fat in sea bass is higher than in grouper.
Sea bass covers your daily vitamin B12 needs 155% more than grouper.
Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Sea bass

Contains more PotassiumPotassium	+44.8%
Contains more CopperCopper	+12.5%
Contains less SodiumSodium	-39.8%

Contains more MagnesiumMagnesium	+37.8%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+58.3%

~equal in Calcium ~19mg

~equal in Iron ~1.08mg

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Sea bass

Contains more Vitamin AVitamin A

+61.3%

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+516.7%
Contains more Vitamin B3Vitamin B3	+571.4%
Contains more Vitamin B12Vitamin B12	+539.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	4.41µg	155%
Cholesterol	47mg	103mg	19%
Phosphorus	143mg	254mg	16%
Vitamin B3	0.381mg	2.558mg	14%
Protein	24.84g	22.73g	4%
Potassium	475mg	328mg	4%
Polyunsaturated fat	0.403g	1.005g	4%
Fats	1.3g	2.99g	3%
Magnesium	37mg	51mg	3%
Vitamin B1	0.081mg	0.115mg	3%
Sodium	53mg	88mg	2%
Vitamin A	50µg	31µg	2%
Vitamin B2	0.006mg	0.037mg	2%
Saturated fat	0.299g	0.65g	2%
Iron	1.14mg	1.08mg	1%
Copper	0.045mg	0.04mg	1%
Monounsaturated fat	0.268g	0.846g	1%
Calories	118kcal	124kcal	0%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	55kcal	N/A
Weight per 100 calories	85g	81g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.8	N/A
Calcium	21mg	19mg	0%
Zinc	0.51mg	0.51mg	0%
Manganese	0.012mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.278mg	0.255mg	0%
Threonine	1.089mg	0.997mg	0%
Isoleucine	1.145mg	1.047mg	0%
Leucine	2.019mg	1.848mg	0%
Lysine	2.282mg	2.088mg	0%
Methionine	0.735mg	0.673mg	0%
Phenylalanine	0.97mg	0.887mg	0%
Valine	1.28mg	1.171mg	0%
Histidine	0.731mg	0.669mg	0%
Omega-3 - EPA	0.035g	0.217g	N/A
Omega-3 - DHA	0.213g	0.75g	N/A
Omega-3 - DPA	0.017g		N/A