Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper
  5. Compare
  6. Grouper vs. Lingcod

Grouper vs. Lingcod — In-Depth Nutrition Comparison

Compare

Differences between grouper and lingcod

  • Grouper has more iron and protein, while lingcod has more vitamin B12, phosphorus, vitamin B3, and vitamin B2.
  • Lingcod's daily need coverage for vitamin B12 is 144% higher.
  • Lingcod contains 3 times less iron than grouper. Grouper contains 1.14mg of iron, while lingcod contains 0.41mg.
  • The amount of cholesterol in grouper is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Grouper vs Lingcod infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +16.7%
Contains more IronIron +178%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -30.3%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +80.4%
Contains more ManganeseManganese +116.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +2216.7%
Contains more Vitamin B3Vitamin B3 +507.3%
Contains more Vitamin B12Vitamin B12 +501.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Grouper Lingcod DV% diff.
Vitamin B12 0.69µg 4.15µg 144%
Phosphorus 143mg 258mg 16%
Vitamin B3 0.381mg 2.314mg 12%
Vitamin B2 0.006mg 0.139mg 10%
Iron 1.14mg 0.41mg 9%
Cholesterol 47mg 67mg 7%
Protein 24.84g 22.64g 4%
Vitamin A 50µg 17µg 4%
Vitamin B1 0.081mg 0.035mg 4%
Potassium 475mg 560mg 3%
Magnesium 37mg 33mg 1%
Copper 0.045mg 0.035mg 1%
Zinc 0.51mg 0.58mg 1%
Sodium 53mg 76mg 1%
Manganese 0.012mg 0.026mg 1%
Calories 118kcal 109kcal 0%
Protein per 100 calories 21g 21g N/A
Calories per 10 g protein 48kcal 48kcal N/A
Weight per 100 calories 85g 92g N/A
Fats 1.3g 1.36g 0%
Calcium 21mg 18mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.35mg 0.346mg 0%
Folate 10µg 10µg 0%
Saturated fat 0.299g 0.255g 0%
Monounsaturated fat 0.268g 0.447g 0%
Polyunsaturated fat 0.403g 0.383g 0%
Tryptophan 0.278mg 0.254mg 0%
Threonine 1.089mg 0.993mg 0%
Isoleucine 1.145mg 1.043mg 0%
Leucine 2.019mg 1.84mg 0%
Lysine 2.282mg 2.079mg 0%
Methionine 0.735mg 0.67mg 0%
Phenylalanine 0.97mg 0.884mg 0%
Valine 1.28mg 1.166mg 0%
Histidine 0.731mg 0.667mg 0%
Omega-3 (EPA) 0.035g 0.133g N/A
Omega-3 (DHA) 0.213g 0.13g N/A
Omega-3 (DPA) 0.017g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
~equal in Protein ~22.64g
~equal in Fats ~1.36g
~equal in Carbs ~0g
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +66.8%
~equal in Polyunsaturated fat ~0.383g

People also compare

Grouper
Grouper vs Herring
Herring
Grouper
Grouper vs Ling fish raw
Ling fish raw
Grouper
Grouper vs Lingcod raw
Lingcod raw
Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.