Grouse vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between grouse and frog legs

Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while frog legs have more copper, iron, and vitamin B1.
Grouse covers your daily need for vitamin B12, 104% more than frog legs.
Grouse contains 11 times more vitamin B6 than frog legs. While grouse contains 1.275mg of vitamin B6, frog legs contain only 0.12mg.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Frog legs

Contains more MagnesiumMagnesium	+60%
Contains more PhosphorusPhosphorus	+55.8%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+260%
Contains more IronIron	+158.6%
Contains more CopperCopper	+331%
Contains more ZincZinc	+96.1%

~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Frog legs

Contains more Vitamin B2Vitamin B2	+12%
Contains more Vitamin B3Vitamin B3	+866.7%
Contains more Vitamin B6Vitamin B6	+962.5%
Contains more Vitamin B12Vitamin B12	+625%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+37%
Contains more Vitamin B1Vitamin B1	+233.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.4µg	104%
Vitamin B6	1.275mg	0.12mg	89%
Vitamin B3	11.6mg	1.2mg	65%
Selenium		14.1µg	26%
Copper	0.058mg	0.25mg	21%
Protein	25.94g	16.4g	19%
Iron	0.58mg	1.5mg	12%
Phosphorus	229mg	147mg	12%
Choline		65mg	12%
Vitamin B1	0.042mg	0.14mg	8%
Zinc	0.51mg	1mg	4%
Folate		15µg	4%
Cholesterol	40mg	50mg	3%
Magnesium	32mg	20mg	3%
Calories	112kcal	73kcal	2%
Vitamin E	0.73mg	1mg	2%
Vitamin B2	0.28mg	0.25mg	2%
Fats	0.88g	0.3g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	5mg	18mg	1%
Potassium	311mg	285mg	1%
Vitamin A	5µg	15µg	1%
Manganese	0.016mg		1%
Protein per 100 calories	23g	22g	N/A
Calories per 10 g protein	43kcal	45kcal	N/A
Weight per 100 calories	89g	137g	N/A
Sodium	50mg	58mg	0%
Vitamin K		0.1µg	0%
Saturated fat	0.13g	0.076g	0%
Monounsaturated fat	0.042g	0.053g	0%
Polyunsaturated fat	0.132g	0.102g	0%
Omega-3 - EPA	0.003g	0.014g	N/A
Omega-3 - DHA	0.009g	0.02g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A