Grouse vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between grouse and leberkäse

Grouse has more vitamin B6, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, copper, and zinc.
Leberkäse covers your daily need for vitamin B12, 902% more than grouse.
Grouse contains 3 times more vitamin B6 than leberkäse. While grouse contains 1.275mg of vitamin B6, leberkäse contains only 0.47mg.
The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Leberkäse

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+37.6%
Contains less SodiumSodium	-95.9%

Contains more CalciumCalcium	+60%
Contains more IronIron	+1767.2%
Contains more CopperCopper	+560.3%
Contains more ZincZinc	+625.5%
Contains more ManganeseManganese	+1150%

~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+171.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+104940%
Contains more Vitamin B1Vitamin B1	+404.8%
Contains more Vitamin B2Vitamin B2	+695.4%
Contains more Vitamin B12Vitamin B12	+746.6%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~11.768mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	24.55µg	902%
Vitamin A	5µg	5252µg	583%
Vitamin B2	0.28mg	2.227mg	150%
Iron	0.58mg	10.83mg	128%
Vitamin B5		3.536mg	71%
Selenium		36.5µg	66%
Vitamin B6	1.275mg	0.47mg	62%
Sodium	50mg	1225mg	51%
Cholesterol	40mg	174mg	45%
Saturated fat	0.13g	8.96g	40%
Fats	0.88g	25.6g	38%
Copper	0.058mg	0.383mg	36%
Monounsaturated fat	0.042g	12.26g	31%
Zinc	0.51mg	3.7mg	29%
Folate		104µg	26%
Polyunsaturated fat	0.132g	3.42g	22%
Protein	25.94g	15.2g	21%
Vitamin B1	0.042mg	0.212mg	14%
Calories	112kcal	304kcal	10%
Manganese	0.016mg	0.2mg	8%
Magnesium	32mg	12mg	5%
Vitamin E	0.73mg		5%
Vitamin C	0mg	3mg	3%
Potassium	311mg	226mg	3%
Phosphorus	229mg	207mg	3%
Carbs	0g	2.1g	1%
Vitamin B3	11.6mg	11.768mg	1%
Protein per 100 calories	23g	5g	N/A
Calories per 10 g protein	43kcal	200kcal	N/A
Weight per 100 calories	89g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.8	N/A
Net carbs	0g	2.1g	N/A
Calcium	5mg	8mg	0%
Tryptophan		0.206mg	0%
Threonine		0.651mg	0%
Isoleucine		0.631mg	0%
Leucine		1.331mg	0%
Lysine		1.178mg	0%
Methionine		0.342mg	0%
Phenylalanine		0.716mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A