Grouse vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between grouse and mortadella

Grouse has more vitamin B6, vitamin B12, vitamin B3, protein, and phosphorus, while mortadella has more vitamin B2, fats, and zinc.
Mortadella covers your daily need for vitamin B2 11748% more than grouse.
Grouse contains 10 times more vitamin B6 than mortadella. While grouse contains 1.275mg of vitamin B6, mortadella contains only 0.13mg.
The amount of sodium in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Mortadella, beef, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Mortadella

Contains more MagnesiumMagnesium	+190.9%
Contains more PotassiumPotassium	+90.8%
Contains more PhosphorusPhosphorus	+136.1%
Contains less SodiumSodium	-96%

Contains more CalciumCalcium	+260%
Contains more IronIron	+141.4%
Contains more ZincZinc	+311.8%
Contains more ManganeseManganese	+87.5%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Mortadella

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+334%
Contains more Vitamin B6Vitamin B6	+880.8%
Contains more Vitamin B12Vitamin B12	+95.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B2Vitamin B2	+54542.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.28mg	153mg	11748%
Vitamin B6	1.275mg	0.13mg	88%
Vitamin B12	2.9µg	1.48µg	59%
Vitamin B3	11.6mg	2.673mg	56%
Sodium	50mg	1246mg	52%
Saturated fat	0.13g	9.51g	43%
Selenium		22.6µg	41%
Fats	0.88g	25.39g	38%
Monounsaturated fat	0.042g	11.38g	28%
Polyunsaturated fat	0.132g	3.12g	20%
Protein	25.94g	16.37g	19%
Phosphorus	229mg	97mg	19%
Zinc	0.51mg	2.1mg	14%
Choline		72.2mg	13%
Calories	112kcal	311kcal	10%
Iron	0.58mg	1.4mg	10%
Vitamin B5		0.44mg	9%
Vitamin B1	0.042mg	0.119mg	6%
Cholesterol	40mg	56mg	5%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Magnesium	32mg	11mg	5%
Potassium	311mg	163mg	4%
Vitamin E	0.73mg	0.22mg	3%
Carbs	0g	3.05g	1%
Calcium	5mg	18mg	1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg	0.03mg	1%
Vitamin K		1.6µg	1%
Folate		3µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	5.3g	N/A
Calories per 10 g protein	43kcal	190kcal	N/A
Weight per 100 calories	89g	32g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.5	N/A
Net carbs	0g	3.05g	N/A
Copper	0.058mg	0.06mg	0%
Tryptophan		0.152mg	0%
Threonine		0.633mg	0%
Isoleucine		0.708mg	0%
Leucine		1.213mg	0%
Lysine		1.262mg	0%
Methionine		0.394mg	0%
Phenylalanine		0.598mg	0%
Valine		0.735mg	0%
Histidine		0.52mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%