Grouse vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between grouse and pork bacon

Grouse has more vitamin B6 and vitamin B12, while pork bacon has more fats, phosphorus, zinc, vitamin B1, and protein.
Pork bacon covers your daily need for sodium 93% more than grouse.
Grouse contains 4 times more vitamin B6 than pork bacon. While grouse contains 1.275mg of vitamin B6, pork bacon contains only 0.309mg.
The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, cured, bacon, cooked, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Pork bacon

Contains less SodiumSodium

-97.7%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+73.3%
Contains more IronIron	+156.9%
Contains more CopperCopper	+213.8%
Contains more ZincZinc	+558.8%
Contains more PhosphorusPhosphorus	+121%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Pork bacon

Contains more Vitamin EVitamin E	+128.1%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B6Vitamin B6	+312.6%
Contains more Vitamin B12Vitamin B12	+150%

Contains more Vitamin AVitamin A	+120%
Contains more Vitamin B1Vitamin B1	+728.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~10.623mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		59µg	107%
Sodium	50mg	2193mg	93%
Vitamin B6	1.275mg	0.309mg	74%
Vitamin B12	2.9µg	1.16µg	73%
Fats	0.88g	43.27g	65%
Saturated fat	0.13g	14.187g	64%
Monounsaturated fat	0.042g	19.065g	48%
Phosphorus	229mg	506mg	40%
Polyunsaturated fat	0.132g	4.859g	32%
Zinc	0.51mg	3.36mg	26%
Vitamin B1	0.042mg	0.348mg	26%
Omega-6 (Linoleic acid)	0.071g	4.088g	24%
Calories	112kcal	548kcal	22%
Cholesterol	40mg	107mg	22%
Choline		119.3mg	22%
Vitamin B5		1.033mg	21%
Protein	25.94g	35.73g	20%
Copper	0.058mg	0.182mg	14%
Omega-3 (ALA)	0.008g	0.21g	13%
Iron	0.58mg	1.49mg	11%
Potassium	311mg	539mg	7%
Vitamin B3	11.6mg	10.623mg	6%
Vitamin E	0.73mg	0.32mg	3%
Vitamin B2	0.28mg	0.251mg	2%
Calcium	5mg	10mg	1%
Vitamin A	5µg	11µg	1%
Folate		2µg	1%
Protein per 100 calories	23g	6.5g	N/A
Calories per 10 g protein	43kcal	153kcal	N/A
Weight per 100 calories	89g	18g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.7	N/A
Net carbs	0g	1.35g	N/A
Carbs	0g	1.35g	0%
Magnesium	32mg	30mg	0%
Manganese	0.016mg	0.022mg	0%
Vitamin K		0.1µg	0%
Tryptophan		0.299mg	0%
Threonine		1.399mg	0%
Isoleucine		1.676mg	0%
Leucine		2.782mg	0%
Lysine		2.964mg	0%
Methionine		0.795mg	0%
Phenylalanine		1.417mg	0%
Valine		1.901mg	0%
Histidine		1.343mg	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.199g	N/A