Grouse vs. Turkey bacon — In-Depth Nutrition Comparison

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What are the differences between grouse and turkey bacon?

Grouse is higher in vitamin B6, vitamin B12, vitamin B3, and protein, yet turkey bacon is higher in fats, zinc, and iron.
Grouse's daily need coverage for vitamin B6 is 79% more.
Grouse has 3 times more vitamin B3 than turkey bacon. While grouse has 11.6mg of vitamin B3, turkey bacon has only 4.032mg.
The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Turkey bacon, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Turkey bacon

Contains more MagnesiumMagnesium	+100%
Contains less SodiumSodium	-95.3%

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+141.4%
Contains more CopperCopper	+17.2%
Contains more ZincZinc	+398%
Contains more ManganeseManganese	+18.8%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~222mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Turkey bacon

Contains more Vitamin EVitamin E	+563.6%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+18.1%
Contains more Vitamin B3Vitamin B3	+187.7%
Contains more Vitamin B6Vitamin B6	+422.5%
Contains more Vitamin B12Vitamin B12	+143.7%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.244mg	79%
Vitamin B12	2.9µg	1.19µg	71%
Vitamin B3	11.6mg	4.032mg	47%
Sodium	50mg	1069mg	44%
Polyunsaturated fat	0.132g	4.699g	30%
Selenium		15.8µg	29%
Fats	0.88g	16.93g	25%
Omega-6 (Linoleic acid)	0.071g	4.197g	24%
Protein	25.94g	15.94g	20%
Saturated fat	0.13g	4.52g	20%
Zinc	0.51mg	2.54mg	18%
Cholesterol	40mg	86mg	15%
Monounsaturated fat	0.042g	6.223g	15%
Omega-3 (ALA)	0.008g	0.241g	15%
Vitamin B5		0.675mg	14%
Iron	0.58mg	1.4mg	10%
Calcium	5mg	80mg	8%
Calories	112kcal	226kcal	6%
Magnesium	32mg	16mg	4%
Vitamin E	0.73mg	0.11mg	4%
Vitamin B2	0.28mg	0.237mg	3%
Folate		10µg	3%
Carbs	0g	1.89g	1%
Potassium	311mg	349mg	1%
Copper	0.058mg	0.068mg	1%
Phosphorus	229mg	222mg	1%
Vitamin A	5µg	10µg	1%
Vitamin B1	0.042mg	0.03mg	1%
Protein per 100 calories	23g	7.1g	N/A
Calories per 10 g protein	43kcal	142kcal	N/A
Weight per 100 calories	89g	44g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.4	N/A
Net carbs	0g	1.89g	N/A
Manganese	0.016mg	0.019mg	0%
Trans fat	0g	0.184g	N/A
Omega-3 (EPA)	0.003g	0.006g	N/A
Omega-3 (DHA)	0.009g	0.007g	N/A
Omega-3 (DPA)	0.008g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.01g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g	0.013g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.027g	N/A