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  6. Guava vs. Grape

Guava vs. Grape — In-Depth Nutrition Comparison

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Significant differences between guava and grapes

  • Guava has more vitamin C, copper, fiber, folate, vitamin A, vitamin B5, and potassium; however, grapes are richer in manganese and vitamin K.
  • Guava covers your daily vitamin C needs 249% more than grapes.
  • Grapes have 19 times less vitamin B5 than guava. Guava has 0.451mg of vitamin B5, while grapes have 0.024mg.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of guava is 31.

Specific food types used in this comparison are Guavas, common, raw and Grapes, american type (slip skin), raw.

Infographic

Guava vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +118.3%
Contains more CopperCopper +475%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +500%
Contains more IronIron +11.5%
Contains more ManganeseManganese +378.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Grape
Grape
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +5607.5%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +1779.2%
Contains more FolateFolate +1125%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin KVitamin K +461.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Grape DV% diff.
Vitamin C 228.3mg 4mg 249%
Manganese 0.15mg 0.718mg 25%
Copper 0.23mg 0.04mg 21%
Fiber 5.4g 0.9g 18%
Folate 49µg 4µg 11%
Vitamin K 2.6µg 14.6µg 10%
Vitamin B5 0.451mg 0.024mg 9%
Potassium 417mg 191mg 7%
Vitamin B3 1.084mg 0.3mg 5%
Protein 2.55g 0.63g 4%
Magnesium 22mg 5mg 4%
Phosphorus 40mg 10mg 4%
Vitamin E 0.73mg 0.19mg 4%
Vitamin A 31µg 5µg 3%
Zinc 0.23mg 0.04mg 2%
Vitamin B1 0.067mg 0.092mg 2%
Polyunsaturated fat 0.401g 0.102g 2%
Fats 0.95g 0.35g 1%
Carbs 14.32g 17.15g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B2 0.04mg 0.057mg 1%
Saturated fat 0.272g 0.114g 1%
Calories 68kcal 67kcal 0%
Protein per 100 calories 3.8g 0.94g N/A
Calories per 10 g protein 267kcal 1063kcal N/A
Weight per 100 calories 147g 149g N/A
Net carbs 8.92g 16.25g N/A
Calcium 18mg 14mg 0%
Iron 0.26mg 0.29mg 0%
Sugar 8.92g 16.25g N/A
Sodium 2mg 2mg 0%
Vitamin B6 0.11mg 0.11mg 0%
Choline 7.6mg 5.6mg 0%
Monounsaturated fat 0.087g 0.014g 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.096mg 0.017mg 0%
Isoleucine 0.093mg 0.005mg 0%
Leucine 0.171mg 0.013mg 0%
Lysine 0.072mg 0.014mg 0%
Methionine 0.016mg 0.021mg 0%
Phenylalanine 0.006mg 0.013mg 0%
Valine 0.087mg 0.017mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +171.4%
Contains more OtherOther +142.1%
Contains more CarbsCarbs +19.8%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +521.4%
Contains more Poly. FatPolyunsaturated fat +293.1%
Contains less Sat. FatSaturated fat -58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.