Haddock vs. Abalone — In-Depth Nutrition Comparison

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Significant differences between haddock and abalone

Haddock has more vitamin B12, vitamin B3, and vitamin B6; however, abalone is richer in vitamin B5, iron, selenium, copper, and vitamin B1.
Haddock covers your daily vitamin B12 needs 60% more than abalone.
Abalone has 2 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while abalone has 0.15mg.
Haddock contains less cholesterol.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Abalone

Contains more PotassiumPotassium	+23.6%
Contains more PhosphorusPhosphorus	+28.1%
Contains less SodiumSodium	-55.8%

Contains more MagnesiumMagnesium	+115.4%
Contains more CalciumCalcium	+164.3%
Contains more IronIron	+1709.5%
Contains more CopperCopper	+776.9%
Contains more ZincZinc	+137.5%
Contains more ManganeseManganese	+438.5%
Contains more SeleniumSelenium	+63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+950%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B6Vitamin B6	+118%
Contains more Vitamin B12Vitamin B12	+208.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+856.5%
Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B5Vitamin B5	+481%

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.69µg	60%
Vitamin B5	0.494mg	2.87mg	48%
Iron	0.21mg	3.8mg	45%
Selenium	31.7µg	51.8µg	37%
Copper	0.026mg	0.228mg	22%
Vitamin B1	0.023mg	0.22mg	16%
Sodium	261mg	591mg	14%
Vitamin B3	4.119mg	1.9mg	14%
Vitamin B6	0.327mg	0.15mg	14%
Choline	79.6mg		14%
Fats	0.55g	6.78g	10%
Polyunsaturated fat	0.204g	1.676g	10%
Cholesterol	66mg	94mg	9%
Phosphorus	278mg	217mg	9%
Magnesium	26mg	56mg	7%
Saturated fat	0.111g	1.646g	7%
Monounsaturated fat	0.074g	2.741g	7%
Calories	90kcal	189kcal	5%
Zinc	0.4mg	0.95mg	5%
Vitamin B2	0.069mg	0.13mg	5%
Carbs	0g	11.05g	4%
Vitamin E	0.55mg		4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Vitamin C	0mg	1.8mg	2%
Calcium	14mg	37mg	2%
Potassium	351mg	284mg	2%
Vitamin A	21µg	2µg	2%
Manganese	0.013mg	0.07mg	2%
Protein	19.99g	19.63g	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	45kcal	96kcal	N/A
Weight per 100 calories	111g	53g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Folate	13µg	14µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.224mg	0%
Threonine	1.015mg	0.838mg	0%
Isoleucine	1.067mg	0.854mg	0%
Leucine	1.882mg	1.386mg	0%
Lysine	2.126mg	1.433mg	0%
Methionine	0.686mg	0.441mg	0%
Phenylalanine	0.904mg	0.715mg	0%
Valine	1.193mg	0.86mg	0%
Histidine	0.682mg	0.378mg	0%
Omega-3 - EPA	0.051g	0.054g	N/A
Omega-3 - DHA	0.109g		N/A
Omega-3 - DPA	0.006g	0.046g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A