Haddock vs. Halibut — In-Depth Nutrition Comparison
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Significant differences between haddock and halibut
- Haddock has more vitamin B12, vitamin B3, and phosphorus; however, halibut is richer in selenium, fats, vitamin B6, and iron.
- Haddock covers your daily vitamin B12 needs 49% more than halibut.
- Halibut has 3 times less sodium than haddock. Haddock has 261mg of sodium, while halibut has 103mg.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +121.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +217.4% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.96µg | 49% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Monounsaturated fat | 0.074g | 10.742g | 27% |
| Fats | 0.55g | 17.74g | 26% |
| Vitamin B3 | 4.119mg | 1.923mg | 14% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 0.111g | 3.102g | 14% |
| Vitamin B6 | 0.327mg | 0.485mg | 12% |
| Phosphorus | 278mg | 210mg | 10% |
| Polyunsaturated fat | 0.204g | 1.753g | 10% |
| Iron | 0.21mg | 0.85mg | 8% |
| Calories | 90kcal | 239kcal | 7% |
| Sodium | 261mg | 103mg | 7% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.023mg | 0.073mg | 4% |
| Vitamin B5 | 0.494mg | 0.288mg | 4% |
| Protein | 19.99g | 18.42g | 3% |
| Vitamin D* | 23 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.069mg | 0.103mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Cholesterol | 66mg | 59mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Calcium | 14mg | 4mg | 1% |
| Copper | 0.026mg | 0.038mg | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Protein per 100 calories | 22g | 7.7g | N/A |
| Calories per 10 g protein | 45kcal | 130kcal | N/A |
| Weight per 100 calories | 111g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4 | N/A |
| Potassium | 351mg | 344mg | 0% |
| Vitamin A | 21µg | 18µg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.206mg | 0% |
| Threonine | 1.015mg | 0.808mg | 0% |
| Isoleucine | 1.067mg | 0.849mg | 0% |
| Leucine | 1.882mg | 1.497mg | 0% |
| Lysine | 2.126mg | 1.692mg | 0% |
| Methionine | 0.686mg | 0.545mg | 0% |
| Phenylalanine | 0.904mg | 0.719mg | 0% |
| Valine | 1.193mg | 0.949mg | 0% |
| Histidine | 0.682mg | 0.542mg | 0% |
| Omega-3 (EPA) | 0.051g | 0.674g | N/A |
| Omega-3 (DHA) | 0.109g | 0.504g | N/A |
| Omega-3 (DPA) | 0.006g | 0.114g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +3125.5% |
~equal in
Protein
~18.42g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +14416.2% |
| Contains more Poly. FatPolyunsaturated fat | +759.3% |
