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  6. Haddock vs. Halibut

Haddock vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between haddock and halibut

  • Haddock has more vitamin B12, vitamin B3, and phosphorus; however, halibut is richer in selenium, vitamin B6, iron, and monounsaturated fat.
  • Haddock covers your daily vitamin B12 needs 49% more than halibut.
  • Halibut has 3 times less sodium than haddock. Haddock has 261mg of sodium, while halibut has 103mg.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Haddock vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more CalciumCalcium +250%
Contains more PhosphorusPhosphorus +32.4%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +304.8%
Contains more CopperCopper +46.2%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +47.6%
~equal in Potassium ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B12Vitamin B12 +121.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin B1Vitamin B1 +217.4%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B6Vitamin B6 +48.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Halibut DV% diff.
Vitamin B12 2.13µg 0.96µg 49%
Selenium 31.7µg 46.8µg 27%
Monounsaturated fat 0.074g 10.742g 27%
Fats 0.55g 17.74g 26%
Vitamin B3 4.119mg 1.923mg 14%
Choline 79.6mg 14%
Saturated fat 0.111g 3.102g 14%
Vitamin B6 0.327mg 0.485mg 12%
Phosphorus 278mg 210mg 10%
Polyunsaturated fat 0.204g 1.753g 10%
Iron 0.21mg 0.85mg 8%
Calories 90kcal 239kcal 7%
Sodium 261mg 103mg 7%
Vitamin E 0.55mg 4%
Vitamin B1 0.023mg 0.073mg 4%
Vitamin B5 0.494mg 0.288mg 4%
Protein 19.99g 18.42g 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.069mg 0.103mg 3%
Folate 13µg 1µg 3%
Cholesterol 66mg 59mg 2%
Magnesium 26mg 33mg 2%
Calcium 14mg 4mg 1%
Copper 0.026mg 0.038mg 1%
Zinc 0.4mg 0.51mg 1%
Protein per 100 calories 22g 7.7g N/A
Calories per 10 g protein 45kcal 130kcal N/A
Weight per 100 calories 111g 42g N/A
Unsaturated / Saturated Fat ratio 2.5 4 N/A
Potassium 351mg 344mg 0%
Vitamin A 21µg 18µg 0%
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.206mg 0%
Threonine 1.015mg 0.808mg 0%
Isoleucine 1.067mg 0.849mg 0%
Leucine 1.882mg 1.497mg 0%
Lysine 2.126mg 1.692mg 0%
Methionine 0.686mg 0.545mg 0%
Phenylalanine 0.904mg 0.719mg 0%
Valine 1.193mg 0.949mg 0%
Histidine 0.682mg 0.542mg 0%
Omega-3 - EPA 0.051g 0.674g N/A
Omega-3 - DHA 0.109g 0.504g N/A
Omega-3 - DPA 0.006g 0.114g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more WaterWater +28.7%
Contains more FatsFats +3125.5%
Contains more OtherOther +∞%
~equal in Protein ~18.42g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +14416.2%
Contains more Poly. FatPolyunsaturated fat +759.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.