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  6. Haddock vs. Mahimahi

Haddock vs. Mahimahi — In-Depth Nutrition Comparison

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How are haddock and mahimahi different?

  • Haddock is richer in vitamin B12 and phosphorus, while mahimahi is higher in selenium, vitamin B3, iron, vitamin B6, protein, and vitamin B5.
  • Haddock covers your daily need for vitamin B12 60% more than mahimahi.
  • Haddock contains 2 times more sodium than mahimahi. Haddock contains 261mg of sodium, while mahimahi contains 113mg.

Fish, haddock, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.

Infographic

Haddock vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more PhosphorusPhosphorus +51.9%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +590.5%
Contains more CopperCopper +103.8%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +208.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +41.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Haddock Mahimahi DV% diff.
Vitamin B12 2.13µg 0.69µg 60%
Selenium 31.7µg 46.8µg 27%
Vitamin B3 4.119mg 7.429mg 21%
Iron 0.21mg 1.45mg 16%
Phosphorus 278mg 183mg 14%
Choline 79.6mg 14%
Vitamin B6 0.327mg 0.462mg 10%
Cholesterol 66mg 94mg 9%
Protein 19.99g 23.72g 7%
Vitamin B5 0.494mg 0.865mg 7%
Sodium 261mg 113mg 6%
Potassium 351mg 533mg 5%
Vitamin A 21µg 62µg 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Magnesium 26mg 38mg 3%
Copper 0.026mg 0.053mg 3%
Zinc 0.4mg 0.59mg 2%
Folate 13µg 6µg 2%
Calories 90kcal 109kcal 1%
Fats 0.55g 0.9g 1%
Calcium 14mg 19mg 1%
Vitamin B2 0.069mg 0.085mg 1%
Saturated fat 0.111g 0.241g 1%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 45kcal 46kcal N/A
Weight per 100 calories 111g 92g N/A
Manganese 0.013mg 0.019mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.155g 0%
Polyunsaturated fat 0.204g 0.211g 0%
Tryptophan 0.26mg 0.266mg 0%
Threonine 1.015mg 1.04mg 0%
Isoleucine 1.067mg 1.093mg 0%
Leucine 1.882mg 1.928mg 0%
Lysine 2.126mg 2.178mg 0%
Methionine 0.686mg 0.702mg 0%
Phenylalanine 0.904mg 0.926mg 0%
Valine 1.193mg 1.222mg 0%
Histidine 0.682mg 0.698mg 0%
Omega-3 (EPA) 0.051g 0.026g N/A
Omega-3 (DHA) 0.109g 0.113g N/A
Omega-3 (DPA) 0.006g 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +18.7%
Contains more FatsFats +63.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +109.5%
~equal in Polyunsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.