Haddock vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between haddock and shrimp

Haddock has more vitamin B12 and vitamin B3; however, shrimp is higher in selenium, copper, zinc, vitamin E, choline, and calcium.
Shrimp covers your daily cholesterol needs 48% more than haddock.
Shrimp contains 2 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while shrimp contains 2.678mg.
Haddock has less cholesterol.
The glycemic index of shrimp is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Shrimp

Contains more PotassiumPotassium	+106.5%
Contains less SodiumSodium	-72.4%

Contains more MagnesiumMagnesium	+42.3%
Contains more CalciumCalcium	+550%
Contains more IronIron	+52.4%
Contains more CopperCopper	+892.3%
Contains more ZincZinc	+307.5%
Contains more PhosphorusPhosphorus	+10.1%
Contains more ManganeseManganese	+276.9%
Contains more SeleniumSelenium	+56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Shrimp

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin B12Vitamin B12	+28.3%

Contains more Vitamin AVitamin A	+328.6%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+39.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+84.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.519mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	66mg	211mg	48%
Selenium	31.7µg	49.5µg	32%
Sodium	261mg	947mg	30%
Copper	0.026mg	0.258mg	26%
Vitamin B12	2.13µg	1.66µg	20%
Zinc	0.4mg	1.63mg	11%
Vitamin E	0.55mg	2.2mg	11%
Choline	79.6mg	135.4mg	10%
Vitamin B3	4.119mg	2.678mg	9%
Calcium	14mg	91mg	8%
Vitamin A	21µg	90µg	8%
Vitamin B6	0.327mg	0.242mg	7%
Protein	19.99g	22.78g	6%
Potassium	351mg	170mg	5%
Phosphorus	278mg	306mg	4%
Vitamin D	0.6µg	0.1µg	3%
Magnesium	26mg	37mg	3%
Vitamin B2	0.069mg	0.024mg	3%
Folate	13µg	24µg	3%
Polyunsaturated fat	0.204g	0.59g	3%
Fats	0.55g	1.7g	2%
Vitamin D*	23 IU	4 IU	2%
Manganese	0.013mg	0.049mg	2%
Saturated fat	0.111g	0.521g	2%
Calories	90kcal	119kcal	1%
Carbs	0g	1.52g	1%
Iron	0.21mg	0.32mg	1%
Vitamin B1	0.023mg	0.032mg	1%
Vitamin B5	0.494mg	0.519mg	1%
Monounsaturated fat	0.074g	0.361g	1%
Protein per 100 calories	22g	19g	N/A
Calories per 10 g protein	45kcal	52kcal	N/A
Weight per 100 calories	111g	84g	N/A
Net carbs	0g	1.52g	N/A
Vitamin K	0.1µg	0.4µg	0%
Trans fat	0.005g	0.035g	N/A
Tryptophan	0.26mg	0.26mg	0%
Threonine	1.015mg	0.904mg	0%
Isoleucine	1.067mg	1.05mg	0%
Leucine	1.882mg	1.95mg	0%
Lysine	2.126mg	2.172mg	0%
Methionine	0.686mg	0.665mg	0%
Phenylalanine	0.904mg	0.992mg	0%
Valine	1.193mg	1.067mg	0%
Histidine	0.682mg	0.501mg	0%
Omega-3 - EPA	0.051g	0.135g	N/A
Omega-3 - DHA	0.109g	0.141g	N/A
Omega-3 - DPA	0.006g	0.012g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.012g	N/A