Halibut vs. Drum fish — In-Depth Nutrition Comparison

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Differences between halibut and drum fish

Halibut has more selenium and vitamin B6, while drum fish has more vitamin B12, manganese, copper, vitamin B5, vitamin B2, and calcium.
Drum fish's daily need coverage for vitamin B12 is 56% higher.
Drum fish contains 3 times less selenium than halibut. Halibut contains 46.8µg of selenium, while drum fish contains 16.2µg.
The amount of saturated fat in drum fish is lower.

The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Drum fish

Contains more SeleniumSelenium

+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+1825%
Contains more IronIron	+35.3%
Contains more CopperCopper	+681.6%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+5880%

~equal in Potassium ~353mg

~equal in Phosphorus ~231mg

~equal in Sodium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Drum fish

Contains more Vitamin B6Vitamin B6

+40.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+227.8%
Contains more Vitamin B1Vitamin B1	+11%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B3Vitamin B3	+48.8%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+140.6%
Contains more FolateFolate	+1600%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Vitamin B12	0.96µg	2.31µg	56%
Manganese	0.015mg	0.897mg	38%
Copper	0.038mg	0.297mg	29%
Monounsaturated fat	10.742g	2.807g	20%
Fats	17.74g	6.32g	18%
Vitamin B5	0.288mg	0.865mg	12%
Vitamin B6	0.485mg	0.346mg	11%
Protein	18.42g	22.49g	8%
Cholesterol	59mg	82mg	8%
Vitamin B2	0.103mg	0.207mg	8%
Saturated fat	3.102g	1.434g	8%
Calcium	4mg	77mg	7%
Vitamin B3	1.923mg	2.862mg	6%
Vitamin A	18µg	59µg	5%
Calories	239kcal	153kcal	4%
Iron	0.85mg	1.15mg	4%
Folate	1µg	17µg	4%
Zinc	0.51mg	0.85mg	3%
Phosphorus	210mg	231mg	3%
Polyunsaturated fat	1.753g	1.479g	2%
Vitamin C	0mg	1mg	1%
Magnesium	33mg	38mg	1%
Vitamin B1	0.073mg	0.081mg	1%
Protein per 100 calories	7.7g	15g	N/A
Calories per 10 g protein	130kcal	68kcal	N/A
Weight per 100 calories	42g	65g	N/A
Unsaturated / Saturated Fat ratio	4	3	N/A
Potassium	344mg	353mg	0%
Sodium	103mg	96mg	0%
Tryptophan	0.206mg	0.252mg	0%
Threonine	0.808mg	0.986mg	0%
Isoleucine	0.849mg	1.036mg	0%
Leucine	1.497mg	1.828mg	0%
Lysine	1.692mg	2.065mg	0%
Methionine	0.545mg	0.666mg	0%
Phenylalanine	0.719mg	0.878mg	0%
Valine	0.949mg	1.159mg	0%
Histidine	0.542mg	0.662mg	0%
Omega-3 - EPA	0.674g	0.295g	N/A
Omega-3 - DHA	0.504g	0.368g	N/A
Omega-3 - DPA	0.114g	0.185g	N/A